|  全馬 | 04:47:50 | 06:49/km | 第87馬| 官方成績 | | 日期 | 2017-11-11 | | 成績 | 04:47:50 | | 總名次 | 69 / 436 | | 分組名次 | 61 / 355 | | 平均速度 | 06:49/km |
傅裕宸  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+03'15") | 01:02'01" | | 00:29'23" | | 00:32'52" (+03'29") | 01:04'28" (+02'27") | | 00:31'36" (+02'13") | | 00:30'29" (+01'06") | 01:06'27" (+04'26") | | 00:35'58" (+06'35") | | 00:41'07" (+11'44") | 01:17'22" (+15'21") | | 00:36'15" (+06'52") | |
日期: 2017-11-11 06:51 - 總爬升: 606 m - 地點: 馬祖南竿鄉 - 天氣: 陰陰低 - 平均心率: 150 - 卡路里: 6033 Cal - 總步數: 45651 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'56") | 1003 / 1003 | 185 / 91 | | 2 | | 05'40" (+00'44") | 1004 / 2007 | 185 / 94 | | 3 | | 06'08" (+01'12") | 1004 / 3012 | 178 / 91 | | 4 | | 05'27" (+00'31") | 1003 / 4015 | 183 / 99 | | 5 | | 09'27" (+04'31") | 1000 / 5016 | 121 / 87 |
| 6 | | 05'52" (+00'56") | 1005 / 6021 | 173 / 98 | | 7 | | 05'31" (+00'35") | 1004 / 7026 | 179 / 100 | | 8 | | 06'48" (+01'52") | 1007 / 8034 | 165 / 88 | | 9 | | 05'44" (+00'48") | 1005 / 9039 | 180 / 96 | | 10 | | 05'21" (+00'25") | 1002 / 10042 | 179 / 103 | | 11 | | 06'58" (+02'02") | 1001 / 11043 | 154 / 92 | | 12 | | 05'41" (+00'45") | 1001 / 12045 | 176 / 99 | | 13 | | 06'49" (+01'53") | 1002 / 13047 | 152 / 96 | | 14 | | 08'03" (+03'07") | 1004 / 14052 | 169 / 73 | | 15 | | 05'18" (+00'22") | 1000 / 15053 | 182 / 103 | | 16 | | 07'04" (+02'08") | 1004 / 16057 | 165 / 85 | | 17 | | 05'26" (+00'30") | 1006 / 17063 | 176 / 103 | | 18 | | 06'35" (+01'39") | 1006 / 18069 | 153 / 99 | | 19 | | 05'28" (+00'32") | 1008 / 19078 | 182 / 100 | | 20 | | 07'00" (+02'04") | 1002 / 20080 | 164 / 86 | | 21 | | 04'56" | 1007 / 21088 | 180 / 112 | | 22 | | 05'48" (+00'52") | 1000 / 22088 | 176 / 97 | | 23 | | 06'12" (+01'16") | 1004 / 23092 | 174 / 92 | | 24 | | 07'06" (+02'10") | 1003 / 24096 | 159 / 88 | | 25 | | 06'21" (+01'25") | 1008 / 25104 | 175 / 89 | | 26 | | 06'50" (+01'54") | 1008 / 26113 | 176 / 83 | | 27 | | 08'05" (+03'09") | 1005 / 27118 | 142 / 86 | | 28 | | 06'00" (+01'04") | 1005 / 28123 | 177 / 93 | | 29 | | 08'11" (+03'15") | 1002 / 29126 | 126 / 96 | | 30 | | 06'46" (+01'50") | 1001 / 30127 | 168 / 87 | | 31 | | 05'48" (+00'52") | 1007 / 31134 | 182 / 94 | | 32 | | 07'37" (+02'41") | 1004 / 32138 | 138 / 94 | | 33 | | 08'30" (+03'34") | 1007 / 33146 | 140 / 83 | | 34 | | 09'21" (+04'25") | 1001 / 34147 | 118 / 89 | | 35 | | 09'57" (+05'01") | 1001 / 35148 | 113 / 88 | | 36 | | 07'24" (+02'28") | 1006 / 36155 | 132 / 101 | | 37 | | 08'43" (+03'47") | 1002 / 37158 | 115 / 98 | | 38 | | 07'05" (+02'09") | 1005 / 38163 | 157 / 89 | | 39 | | 07'46" (+02'50") | 1004 / 39167 | 144 / 89 | | 40 | | 05'09" (+00'13") | 1003 / 40170 | 184 / 105 | | 41 | | 08'12" (+03'16") | 1004 / 41175 | 130 / 93 | | 42 | | 04'59" (+00'03") | 1005 / 42181 | 180 / 110 | | 43 | | 04'33" | 775 / 42956 | 179 / 122 |
賽後評分: 軍民總動員~一場值得再跑的賽事~~不過路線真的好硬
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 144.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'42" | 00:11'34" | | 3 | 06'09" | 00:17'43" | | 4 | 05'29" | 00:23'12" | | 5 | 09'26" | 00:32'38" | | 6 | 05'53" | 00:38'31" | | 7 | 05'33" | 00:44'04" | | 8 | 06'50" | 00:50'54" | | 9 | 05'47" | 00:56'41" | | 10 | 05'20" | 01:02'01" | | 11 | 07'00" | 01:09'01" | | 12 | 05'41" | 01:14'42" | | 13 | 06'43" | 01:21'25" | | 14 | 08'01" | 01:29'26" | | 15 | 05'27" | 01:34'53" | | 16 | 06'57" | 01:41'50" | | 17 | 05'38" | 01:47'28" | | 18 | 06'34" | 01:54'02" | | 19 | 05'17" | 01:59'19" | | 20 | 07'10" | 02:06'29" | | 21 | 05'01" | 02:11'30" | | 22 | 05'49" | 02:17'19" | | 23 | 06'11" | 02:23'30" | | 24 | 06'40" | 02:30'10" | | 25 | 06'48" | 02:36'58" | | 26 | 06'51" | 02:43'49" | | 27 | 08'03" | 02:51'52" | | 28 | 06'08" | 02:58'00" | | 29 | 07'41" | 03:05'41" | | 30 | 07'15" | 03:12'56" | | 31 | 05'51" | 03:18'47" | | 32 | 07'11" | 03:25'58" | | 33 | 08'29" | 03:34'27" | | 34 | 07'31" | 03:41'58" | | 35 | 12'05" | 03:54'03" | | 36 | 07'46" | 04:01'49" | | 37 | 08'11" | 04:10'00" | | 38 | 07'32" | 04:17'32" | | 39 | 06'23" | 04:23'55" | | 40 | 06'23" | 04:30'18" | | 41 | 08'10" | 04:38'28" | | 42 | 05'23" | 04:43'51" | | 42.8 | 05'26" | 04:48'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
