11.4 km | 01:20:00 | 07:01/km日期: 2013-12-18 20:11 - 地點: 台東體育場 - 天氣: 冷 - 卡路里: 744 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'33" / 06'45" / 06'45" / 06'46" / 06'57" / 06'54" / 06'48" / 06'53" / 07'01" / 07'20" / 07'16" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 428 / 428 |
| 2 | | 06'41" (+00'21") | 456 / 884 |
| 3 | | 06'40" (+00'20") | 449 / 1333 |
| 4 | | 06'45" (+00'25") | 459 / 1792 |
| 5 | | 06'44" (+00'24") | 454 / 2247 |
| 6 | | 06'45" (+00'25") | 466 / 2713 |
| 7 | | 06'54" (+00'34") | 453 / 3167 |
| 8 | | 06'40" (+00'20") | 459 / 3626 |
| 9 | | 06'48" (+00'28") | 452 / 4079 |
| 10 | | 06'54" (+00'34") | 465 / 4545 |
| 11 | | 06'57" (+00'37") | 456 / 5002 |
| 12 | | 07'09" (+00'49") | 467 / 5469 |
| 13 | | 06'40" (+00'20") | 459 / 5929 |
| 14 | | 06'52" (+00'32") | 453 / 6382 |
| 15 | | 06'42" (+00'22") | 454 / 6837 |
| 16 | | 06'40" (+00'20") | 457 / 7294 |
| 17 | | 06'57" (+00'37") | 455 / 7749 |
| 18 | | 07'07" (+00'47") | 458 / 8208 |
| 19 | | 06'54" (+00'34") | 458 / 8666 |
| 20 | | 07'05" (+00'45") | 456 / 9123 |
| 21 | | 07'17" (+00'57") | 456 / 9580 |
| 22 | | 07'26" (+01'06") | 454 / 10034 |
| 23 | | 07'20" (+01'00") | 460 / 10494 |
| 24 | | 07'09" (+00'49") | 461 / 10956 |
| 25 | | 07'25" (+01'05") | 456 / 11412 |
| 26 | | 10'04" (+03'44") | 52 / 11465 |
| 27 | | 09'54" (+03'34") | 10 / 11475 |
12月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'45" | 00:20'03" |
| 4 | 06'46" | 00:26'49" |
| 5 | 06'57" | 00:33'46" |
| 6 | 06'54" | 00:40'40" |
| 7 | 06'48" | 00:47'28" |
| 8 | 06'53" | 00:54'21" |
| 9 | 07'01" | 01:01'22" |
| 10 | 07'20" | 01:08'42" |
| 11 | 07'16" | 01:15'58" |
| 11.4 | 10'04" | 01:20'00" |
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