6.6 km | 00:41:59 | 06:19/km日期: 2017-11-14 19:15 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'27" / 05'19" / 07'59" / 06'44" / 07'14" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'39") | 800 / 800 |
| 2 | | 38'11" (+34'46") | 39 / 839 |
| 3 | | 03'58" (+00'33") | 409 / 1249 |
| 4 | | 36'28" (+33'03") | 41 / 1290 |
| 5 | | 03'56" (+00'31") | 800 / 2090 |
| 6 | | 26'12" (+22'47") | 58 / 2149 |
| 7 | | 03'53" (+00'28") | 411 / 2560 |
| 8 | | 53'22" (+49'57") | 56 / 2617 |
| 9 | | 03'52" (+00'27") | 400 / 3017 |
| 10 | | 27'47" (+24'22") | 41 / 3058 |
| 11 | | 03'32" (+00'07") | 316 / 3375 |
| 12 | | 29'53" (+26'28") | 38 / 3413 |
| 13 | | 03'47" (+00'22") | 400 / 3813 |
| 14 | | 25'52" (+22'27") | 46 / 3860 |
| 15 | | 03'51" (+00'26") | 297 / 4157 |
| 16 | | 21'20" (+17'55") | 53 / 4210 |
| 17 | | 03'53" (+00'28") | 400 / 4610 |
| 18 | | 18'08" (+14'43") | 167 / 4778 |
| 19 | | 03'51" (+00'26") | 400 / 5178 |
| 20 | | 18'36" (+15'11") | 47 / 5226 |
| 21 | | 03'31" (+00'06") | 205 / 5431 |
| 22 | | 16'01" (+12'36") | 51 / 5483 |
| 23 | | 03'50" (+00'25") | 400 / 5883 |
| 24 | | 16'12" (+12'47") | 54 / 5937 |
| 25 | | 03'25" | 205 / 6143 |
| 26 | | 21'36" (+18'11") | 38 / 6181 |
| 27 | | 03'38" (+00'13") | 400 / 6581 |
| 28 | | 13'25" (+10'00") | 59 / 6641 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 07'59" | 00:18'45" |
| 4 | 06'44" | 00:25'29" |
| 5 | 07'14" | 00:32'43" |
| 6 | 05'44" | 00:38'27" |
| 6.6 | 05'30" | 00:41'59" |
展開計圈分析
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