10.2 km | 00:54:13 | 05:18/km日期: 2017-11-15 20:47 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'16" / 05'11" / 05'06" / 05'22" / 05'13" / 05'25" / 05'23" / 05'30" / 05'22" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" | 219 / 10219 |
11月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'25" | 00:31'33" |
| 7 | 05'23" | 00:36'56" |
| 8 | 05'30" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 10 | 05'21" | 00:53'09" |
| 10.2 | 05'01" | 00:54'15" |
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