10.3 km | 00:53:22 | 05:11/km日期: 2017-11-16 22:05 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'03" / 04'54" / 07'31" / 06'27" / 04'15" / 04'44" / 05'28" / 04'28" / 06'21" / 04'37" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'56") | 2015 / 2015 |
| 2 | | 19'16" (+15'15") | 51 / 2067 |
| 3 | | 04'10" (+00'09") | 800 / 2867 |
| 4 | | 27'52" (+23'51") | 107 / 2974 |
| 5 | | 04'01" | 800 / 3774 |
| 6 | | 19'51" (+15'50") | 151 / 3926 |
| 7 | | 04'14" (+00'13") | 2000 / 5926 |
| 8 | | 16'55" (+12'54") | 118 / 6044 |
| 9 | | 04'32" (+00'31") | 2224 / 8268 |
| 10 | | 22'06" (+18'05") | 1 / 8270 |
| 11 | | 08'14" (+04'13") | 2 / 8272 |
| 12 | | 06'45" (+02'44") | 2 / 8274 |
| 13 | | 04'35" (+00'34") | 2000 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
205.13 km 
UA SpeedForm Slingshot 累積 :
574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 07'31" | 00:17'28" |
| 4 | 06'27" | 00:23'55" |
| 5 | 04'15" | 00:28'10" |
| 6 | 04'44" | 00:32'54" |
| 7 | 05'28" | 00:38'22" |
| 8 | 04'28" | 00:42'50" |
| 9 | 06'21" | 00:49'11" |
| 10 | 04'37" | 00:53'48" |
| 10.3 | 04'11" | 00:54'57" |
展開計圈分析
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