12.8 km | 01:25:18 | 06:40/km日期: 2017-11-14 20:58 - 總爬升: 464 m - 平均心率: 162 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 12'08" / 06'35" / 06'33" / 06'40" / 06'37" / 06'31" / 10'58" / 06'43" / 06'32" / 06'43" / 06'23" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'52") | 833 / 833 |
| 2 | | 06'47" (+00'20") | 870 / 1703 |
| 3 | | 06'39" (+00'12") | 861 / 2565 |
| 4 | | 06'30" (+00'03") | 852 / 3417 |
| 5 | | 06'36" (+00'09") | 840 / 4257 |
| 6 | | 06'33" (+00'06") | 868 / 5126 |
| 7 | | 06'36" (+00'09") | 857 / 5984 |
| 8 | | 06'54" (+00'27") | 863 / 6847 |
| 9 | | 06'42" (+00'15") | 834 / 7682 |
| 10 | | 06'36" (+00'09") | 855 / 8538 |
| 11 | | 06'42" (+00'15") | 862 / 9400 |
| 12 | | 06'27" | 840 / 10241 |
| 13 | | 06'31" (+00'04") | 862 / 11104 |
| 14 | | 06'34" (+00'07") | 835 / 11939 |
| 15 | | 06'33" (+00'06") | 838 / 12778 |
| 16 | | 14'09" (+07'42") | 1 / 12780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
307.20 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 06'35" | 00:18'43" |
| 3 | 06'33" | 00:25'16" |
| 4 | 06'40" | 00:31'56" |
| 5 | 06'37" | 00:38'33" |
| 6 | 06'31" | 00:45'04" |
| 7 | 10'58" | 00:56'02" |
| 8 | 06'43" | 01:02'45" |
| 9 | 06'32" | 01:09'17" |
| 10 | 06'43" | 01:16'00" |
| 11 | 06'23" | 01:22'23" |
| 12 | 06'43" | 01:29'06" |
| 12.8 | 06'21" | 01:34'04" |
展開計圈分析
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