16.8 km | 01:25:01 | 05:02/km日期: 2017-11-18 06:21 - 平均心率: 156 - 卡路里: 1121 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'02" / 05'04" / 04'58" / 05'10" / 05'02" / 04'58" / 04'54" / 05'04" / 04'51" / 05'08" / 04'57" / 05'09" / 04'33" / 04'56" / 04'38" / 04'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'03" (+01'22") | 1000 / 2000 |
| 3 | | 04'58" (+01'17") | 1000 / 3000 |
| 4 | | 05'10" (+01'29") | 1000 / 4000 |
| 5 | | 05'02" (+01'21") | 1000 / 5000 |
| 6 | | 04'57" (+01'16") | 1000 / 6000 |
| 7 | | 04'53" (+01'12") | 1000 / 7000 |
| 8 | | 05'04" (+01'23") | 1000 / 8000 |
| 9 | | 04'51" (+01'10") | 1000 / 9000 |
| 10 | | 05'07" (+01'26") | 1000 / 10000 |
| 11 | | 04'57" (+01'16") | 1000 / 11000 |
| 12 | | 05'11" (+01'30") | 941 / 11941 |
| 13 | | 04'31" (+00'50") | 1000 / 12941 |
| 14 | | 04'53" (+01'12") | 1000 / 13941 |
| 15 | | 04'39" (+00'58") | 1000 / 14941 |
| 16 | | 04'55" (+01'14") | 1000 / 15941 |
| 17 | | 05'06" (+01'25") | 196 / 16137 |
| 18 | | 04'52" (+01'11") | 53 / 16191 |
| 19 | | 05'51" (+02'10") | 222 / 16413 |
| 20 | | 03'41" | 49 / 16462 |
| 21 | | 05'59" (+02'18") | 127 / 16590 |
| 22 | | 04'35" (+00'54") | 56 / 16646 |
| 23 | | 08'11" (+04'30") | 121 / 16767 |
| 24 | | 07'19" (+03'38") | 33 / 16800 |
| 25 | | 28'52" (+25'11") | 34 / 16835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
205.13 km 
UA SpeedForm Slingshot 累積 :
574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'10" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 04'54" | 00:35'08" |
| 8 | 05'04" | 00:40'12" |
| 9 | 04'51" | 00:45'03" |
| 10 | 05'08" | 00:50'11" |
| 11 | 04'57" | 00:55'08" |
| 12 | 05'09" | 01:00'17" |
| 13 | 04'33" | 01:04'50" |
| 14 | 04'56" | 01:09'46" |
| 15 | 04'38" | 01:14'24" |
| 16 | 04'53" | 01:19'17" |
| 16.8 | 06'53" | 01:25'02" |
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