20.9 km | 02:19:41 | 06:41/km日期: 2017-11-18 06:06 - 總爬升: 490 m - 平均心率: 141 - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 07'40" / 06'49" / 06'35" / 05'32" / 16'26" / 05'15" / 06'21" / 10'01" / 17'58" / 04'50" / 30'41" / 07'40" / 11'59" / 05'32" / 05'44" / 06'23" / 36'41" / 05'54" / 04'57" / 05'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 06'49" (+01'59") | 1000 / 2000 |
| 3 | | 06'35" (+01'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+01'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+01'31") | 1000 / 7000 |
| 8 | | 10'00" (+05'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 08'21" (+03'31") | 1000 / 11000 |
| 12 | | 07'40" (+02'50") | 1000 / 12000 |
| 13 | | 11'58" (+07'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'54") | 1000 / 15000 |
| 16 | | 06'22" (+01'32") | 1000 / 16000 |
| 17 | | 08'51" (+04'01") | 1000 / 17000 |
| 18 | | 05'54" (+01'04") | 1000 / 18000 |
| 19 | | 04'56" (+00'06") | 1000 / 19000 |
| 20 | | 05'16" (+00'26") | 1000 / 20000 |
| 21 | | 06'15" (+01'25") | 894 / 20894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
157.87 km 
asics 虎走5 累積 :
287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'49" | 00:14'29" |
| 3 | 06'35" | 00:21'04" |
| 4 | 05'32" | 00:26'36" |
| 5 | 16'26" | 00:43'02" |
| 6 | 05'15" | 00:48'17" |
| 7 | 06'21" | 00:54'38" |
| 8 | 10'01" | 01:04'39" |
| 9 | 17'58" | 01:22'37" |
| 10 | 04'50" | 01:27'27" |
| 11 | 30'41" | 01:58'08" |
| 12 | 07'40" | 02:05'48" |
| 13 | 11'59" | 02:17'47" |
| 14 | 05'32" | 02:23'19" |
| 15 | 05'44" | 02:29'03" |
| 16 | 06'23" | 02:35'26" |
| 17 | 36'41" | 03:12'07" |
| 18 | 05'54" | 03:18'01" |
| 19 | 04'57" | 03:22'58" |
| 20 | 05'17" | 03:28'15" |
| 20.9 | 06'15" | 03:33'51" |
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