9.8 km | 01:00:19 | 06:10/km日期: 2013-12-20 05:24 - 地點: 新莊運動公園 - 天氣: 下雨天 - 卡路里: 850 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'52" / 06'18" / 06'12" / 06'19" / 06'25" / 06'21" / 06'19" / 05'54" / 05'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 403 / 403 |
| 2 | | 06'35" (+01'46") | 399 / 803 |
| 3 | | 06'22" (+01'33") | 405 / 1209 |
| 4 | | 06'17" (+01'28") | 405 / 1614 |
| 5 | | 06'19" (+01'30") | 392 / 2006 |
| 6 | | 06'12" (+01'23") | 405 / 2412 |
| 7 | | 06'13" (+01'24") | 409 / 2822 |
| 8 | | 06'04" (+01'15") | 397 / 3219 |
| 9 | | 06'24" (+01'35") | 405 / 3625 |
| 10 | | 06'22" (+01'33") | 403 / 4028 |
| 11 | | 06'23" (+01'34") | 406 / 4435 |
| 12 | | 06'28" (+01'39") | 403 / 4839 |
| 13 | | 06'23" (+01'34") | 396 / 5235 |
| 14 | | 06'22" (+01'33") | 407 / 5643 |
| 15 | | 06'16" (+01'27") | 401 / 6044 |
| 16 | | 06'18" (+01'29") | 404 / 6448 |
| 17 | | 06'24" (+01'35") | 403 / 6852 |
| 18 | | 06'10" (+01'21") | 399 / 7251 |
| 19 | | 06'11" (+01'22") | 398 / 7650 |
| 20 | | 05'24" (+00'35") | 404 / 8054 |
| 21 | | 06'06" (+01'17") | 403 / 8458 |
| 22 | | 05'43" (+00'54") | 402 / 8860 |
| 23 | | 05'43" (+00'54") | 407 / 9267 |
| 24 | | 05'39" (+00'50") | 400 / 9668 |
| 25 | | 06'02" (+01'13") | 162 / 9830 |
12月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'18" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 06'25" | 00:31'06" |
| 6 | 06'21" | 00:37'27" |
| 7 | 06'19" | 00:43'46" |
| 8 | 05'54" | 00:49'40" |
| 9 | 05'52" | 00:55'32" |
| 9.8 | 06'18" | 01:00'19" |
展開計圈分析
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