| 全馬 | 05:49:42 | 08:17/km | 第13馬官方成績 | 日期 | 2017-11-18 | 成績 | 05:49:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+01'19") | 01:10'31" | | 00:34'36" | | 00:40'37" (+06'01") | 01:20'35" (+10'04") | | 00:39'58" (+05'22") | | 00:41'21" (+06'45") | 01:22'28" (+11'57") | | 00:41'07" (+06'31") | | 00:45'51" (+11'15") | 01:38'51" (+28'20") | | 00:53'00" (+18'24") | |
日期: 2017-11-18 06:32 - 總爬升: 3394 m - 平均心率: 145 - 卡路里: 2544 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'03") | 1000 / 1000 | 2 | | 07'10" (+00'57") | 1000 / 2000 | 3 | | 07'45" (+01'32") | 1000 / 3000 | 4 | | 06'13" | 1000 / 4000 | 5 | | 07'29" (+01'16") | 1000 / 5000 |
6 | | 06'47" (+00'34") | 1000 / 6000 | 7 | | 07'18" (+01'05") | 1000 / 7000 | 8 | | 06'50" (+00'37") | 1000 / 8000 | 9 | | 06'24" (+00'11") | 1000 / 9000 | 10 | | 07'14" (+01'01") | 1000 / 10000 | 11 | | 07'19" (+01'06") | 1000 / 11000 | 12 | | 08'44" (+02'31") | 1000 / 12000 | 13 | | 08'12" (+01'59") | 1000 / 13000 | 14 | | 08'35" (+02'22") | 1000 / 14000 | 15 | | 07'44" (+01'31") | 1000 / 15000 | 16 | | 08'22" (+02'09") | 1000 / 16000 | 17 | | 07'26" (+01'13") | 1000 / 17000 | 18 | | 07'03" (+00'50") | 1000 / 18000 | 19 | | 09'42" (+03'29") | 1000 / 19000 | 20 | | 07'23" (+01'10") | 1000 / 20000 | 21 | | 06'23" (+00'10") | 1000 / 21000 | 22 | | 09'40" (+03'27") | 1000 / 22000 | 23 | | 08'40" (+02'27") | 1000 / 23000 | 24 | | 09'44" (+03'31") | 1000 / 24000 | 25 | | 06'52" (+00'39") | 1000 / 25000 | 26 | | 08'16" (+02'03") | 1000 / 26000 | 27 | | 09'17" (+03'04") | 1000 / 27000 | 28 | | 07'47" (+01'34") | 1000 / 28000 | 29 | | 07'21" (+01'08") | 1000 / 29000 | 30 | | 08'22" (+02'09") | 1000 / 30000 | 31 | | 08'51" (+02'38") | 1000 / 31000 | 32 | | 07'57" (+01'44") | 1000 / 32000 | 33 | | 10'01" (+03'48") | 1000 / 33000 | 34 | | 09'03" (+02'50") | 1000 / 34000 | 35 | | 09'57" (+03'44") | 1000 / 35000 | 36 | | 08'18" (+02'05") | 1000 / 36000 | 37 | | 09'46" (+03'33") | 1000 / 37000 | 38 | | 10'30" (+04'17") | 1000 / 38000 | 39 | | 12'39" (+06'26") | 1000 / 39000 | 40 | | 11'13" (+05'00") | 1000 / 40000 | 41 | | 09'33" (+03'20") | 1000 / 41000 | 42 | | 10'08" (+03'55") | 660 / 41660 |
新竹王國達(新竹瘋) 賽前宣言: 領十馬獎 賽後評分: 繞寶二水庫繞到不要不要,真是硬
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 07'10" | 00:14'26" | 3 | 07'45" | 00:22'11" | 4 | 06'14" | 00:28'25" | 5 | 07'30" | 00:35'55" | 6 | 06'47" | 00:42'42" | 7 | 07'19" | 00:50'01" | 8 | 06'50" | 00:56'51" | 9 | 06'25" | 01:03'16" | 10 | 07'15" | 01:10'31" | 11 | 07'19" | 01:17'50" | 12 | 08'45" | 01:26'35" | 13 | 08'13" | 01:34'48" | 14 | 08'35" | 01:43'23" | 15 | 07'45" | 01:51'08" | 16 | 08'22" | 01:59'30" | 17 | 07'26" | 02:06'56" | 18 | 07'04" | 02:14'00" | 19 | 09'43" | 02:23'43" | 20 | 07'23" | 02:31'06" | 21 | 06'24" | 02:37'30" | 22 | 09'40" | 02:47'10" | 23 | 08'41" | 02:55'51" | 24 | 09'44" | 03:05'35" | 25 | 06'52" | 03:12'27" | 26 | 08'17" | 03:20'44" | 27 | 09'18" | 03:30'02" | 28 | 07'47" | 03:37'49" | 29 | 07'22" | 03:45'11" | 30 | 08'23" | 03:53'34" | 31 | 08'51" | 04:02'25" | 32 | 07'58" | 04:10'23" | 33 | 10'02" | 04:20'25" | 34 | 09'03" | 04:29'28" | 35 | 09'57" | 04:39'25" | 36 | 08'18" | 04:47'43" | 37 | 10'24" | 04:58'07" | 38 | 09'57" | 05:08'04" | 39 | 18'09" | 05:26'13" | 40 | 06'12" | 05:32'25" | 41 | 14'54" | 05:47'19" | 41.7 | 01'14" | 05:48'08" |
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