59.9 km | 07:58:30 | 07:59/km日期: 2017-11-18 04:22 - 總爬升: 222 m - 卡路里: 3951 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 07'10" / 06'59" / 06'42" / 06'43" / 07'19" / 06'57" / 06'47" / 09'53" / 06'52" / 06'53" / 07'10" / 07'02" / 06'51" / 06'52" / 11'35" / 06'57" / 06'58" / 07'43" / 07'13" / 08'21" / 07'02" / 07'33" / 07'09" / 07'15" / 07'46" / 07'50" / 07'03" / 07'59" / 09'01" / 07'22" / 11'16" / 06'31" / 06'20" / 06'44" / 08'27" / 13'47" / 07'03" / 08'39" / 07'04" / 08'52" / 07'31" / 07'30" / 07'43" / 10'31" / 07'31" / 08'16" / 08'20" / 07'34" / 08'58" / 07'51" / 09'15" / 08'17" / 13'50" / 08'20" / 07'31" / 07'53" / 08'07" / 08'23" / 09'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 07'18" (+00'58") | 1000 / 5000 |
| 6 | | 06'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 09'53" (+03'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'52" (+00'32") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 1000 / 11000 |
| 12 | | 07'02" (+00'42") | 1000 / 12000 |
| 13 | | 06'50" (+00'30") | 1000 / 13000 |
| 14 | | 06'51" (+00'31") | 1000 / 14000 |
| 15 | | 11'34" (+05'14") | 1000 / 15000 |
| 16 | | 06'57" (+00'37") | 1000 / 16000 |
| 17 | | 06'57" (+00'37") | 1000 / 17000 |
| 18 | | 07'42" (+01'22") | 1000 / 18000 |
| 19 | | 07'12" (+00'52") | 1000 / 19000 |
| 20 | | 08'21" (+02'01") | 1000 / 20000 |
| 21 | | 07'02" (+00'42") | 1000 / 21000 |
| 22 | | 07'32" (+01'12") | 1000 / 22000 |
| 23 | | 07'08" (+00'48") | 1000 / 23000 |
| 24 | | 07'14" (+00'54") | 1000 / 24000 |
| 25 | | 07'46" (+01'26") | 1000 / 25000 |
| 26 | | 07'49" (+01'29") | 1000 / 26000 |
| 27 | | 07'03" (+00'43") | 1000 / 27000 |
| 28 | | 07'59" (+01'39") | 1000 / 28000 |
| 29 | | 09'01" (+02'41") | 1000 / 29000 |
| 30 | | 07'21" (+01'01") | 1000 / 30000 |
| 31 | | 11'16" (+04'56") | 1000 / 31000 |
| 32 | | 06'30" (+00'10") | 1000 / 32000 |
| 33 | | 06'20" | 1000 / 33000 |
| 34 | | 06'43" (+00'23") | 1000 / 34000 |
| 35 | | 08'26" (+02'06") | 1000 / 35000 |
| 36 | | 13'47" (+07'27") | 1000 / 36000 |
| 37 | | 07'02" (+00'42") | 1000 / 37000 |
| 38 | | 08'30" (+02'10") | 1000 / 38000 |
| 39 | | 07'12" (+00'52") | 1000 / 39000 |
| 40 | | 08'51" (+02'31") | 1000 / 40000 |
| 41 | | 07'31" (+01'11") | 1000 / 41000 |
| 42 | | 07'22" (+01'02") | 1000 / 42000 |
| 43 | | 07'50" (+01'30") | 1000 / 43000 |
| 44 | | 10'31" (+04'11") | 1000 / 44000 |
| 45 | | 07'30" (+01'10") | 1000 / 45000 |
| 46 | | 08'16" (+01'56") | 1000 / 46000 |
| 47 | | 08'16" (+01'56") | 1000 / 47000 |
| 48 | | 07'37" (+01'17") | 1000 / 48000 |
| 49 | | 08'57" (+02'37") | 1000 / 49000 |
| 50 | | 07'50" (+01'30") | 1000 / 50000 |
| 51 | | 09'13" (+02'53") | 1000 / 51000 |
| 52 | | 08'17" (+01'57") | 1000 / 52000 |
| 53 | | 13'49" (+07'29") | 1000 / 53000 |
| 54 | | 08'20" (+02'00") | 1000 / 54000 |
| 55 | | 07'30" (+01'10") | 1000 / 55000 |
| 56 | | 07'52" (+01'32") | 1000 / 56000 |
| 57 | | 08'07" (+01'47") | 1000 / 57000 |
| 58 | | 08'23" (+02'03") | 1000 / 58000 |
| 59 | | 09'08" (+02'48") | 1000 / 59000 |
| 60 | | 07'20" (+01'00") | 867 / 59867 |
11月累積里程 :
184.46 km 
母子鱷魚 Y拖三代39 累積 :
978.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 07'19" | 00:34'53" |
| 6 | 06'57" | 00:41'50" |
| 7 | 06'47" | 00:48'37" |
| 8 | 09'53" | 00:58'30" |
| 9 | 06'52" | 01:05'22" |
| 10 | 06'53" | 01:12'15" |
| 11 | 07'10" | 01:19'25" |
| 12 | 07'02" | 01:26'27" |
| 13 | 06'51" | 01:33'18" |
| 14 | 06'52" | 01:40'10" |
| 15 | 11'35" | 01:51'45" |
| 16 | 06'57" | 01:58'42" |
| 17 | 06'58" | 02:05'40" |
| 18 | 07'43" | 02:13'23" |
| 19 | 07'13" | 02:20'36" |
| 20 | 08'21" | 02:28'57" |
| 21 | 07'02" | 02:35'59" |
| 22 | 07'33" | 02:43'32" |
| 23 | 07'09" | 02:50'41" |
| 24 | 07'15" | 02:57'56" |
| 25 | 07'46" | 03:05'42" |
| 26 | 07'50" | 03:13'32" |
| 27 | 07'03" | 03:20'35" |
| 28 | 07'59" | 03:28'34" |
| 29 | 09'01" | 03:37'35" |
| 30 | 07'22" | 03:44'57" |
| 31 | 11'16" | 03:56'13" |
| 32 | 06'31" | 04:02'44" |
| 33 | 06'20" | 04:09'04" |
| 34 | 06'44" | 04:15'48" |
| 35 | 08'27" | 04:24'15" |
| 36 | 13'47" | 04:38'02" |
| 37 | 07'03" | 04:45'05" |
| 38 | 08'39" | 04:53'44" |
| 39 | 07'04" | 05:00'48" |
| 40 | 08'52" | 05:09'40" |
| 41 | 07'31" | 05:17'11" |
| 42 | 07'30" | 05:24'41" |
| 43 | 07'43" | 05:32'24" |
| 44 | 10'31" | 05:42'55" |
| 45 | 07'31" | 05:50'26" |
| 46 | 08'16" | 05:58'42" |
| 47 | 08'20" | 06:07'02" |
| 48 | 07'34" | 06:14'36" |
| 49 | 08'58" | 06:23'34" |
| 50 | 07'51" | 06:31'25" |
| 51 | 09'15" | 06:40'40" |
| 52 | 08'17" | 06:48'57" |
| 53 | 13'50" | 07:02'47" |
| 54 | 08'20" | 07:11'07" |
| 55 | 07'31" | 07:18'38" |
| 56 | 07'53" | 07:26'31" |
| 57 | 08'07" | 07:34'38" |
| 58 | 08'23" | 07:43'01" |
| 59 | 09'09" | 07:52'10" |
| 59.9 | 07'20" | 07:58'32" |
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