9.4 km | 01:04:57 | 06:55/km日期: 2017-11-19 07:57 - 平均心率: 158 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'12" / 07'01" / 06'55" / 08'48" / 06'55" / 10'34" / 06'58" / 07'01" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'46") | 1000 / 1000 |
| 2 | | 07'00" (+02'34") | 1000 / 2000 |
| 3 | | 06'54" (+02'28") | 1000 / 3000 |
| 4 | | 06'50" (+02'24") | 1000 / 4000 |
| 5 | | 06'54" (+02'28") | 1000 / 5000 |
| 6 | | 06'53" (+02'27") | 1000 / 6000 |
| 7 | | 06'58" (+02'32") | 1000 / 7000 |
| 8 | | 07'01" (+02'35") | 1000 / 8000 |
| 9 | | 06'56" (+02'30") | 608 / 8608 |
| 10 | | 04'26" | 37 / 8645 |
| 11 | | 06'32" (+02'06") | 153 / 8798 |
| 12 | | 04'32" (+00'06") | 36 / 8835 |
| 13 | | 06'55" (+02'29") | 144 / 8979 |
| 14 | | 05'03" (+00'37") | 32 / 9012 |
| 15 | | 06'59" (+02'33") | 143 / 9155 |
| 16 | | 05'14" (+00'48") | 31 / 9187 |
| 17 | | 06'45" (+02'19") | 148 / 9335 |
| 18 | | 06'31" (+02'05") | 45 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
101.87 km 
Adidas adizero boston 6 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'55" | 00:21'08" |
| 4 | 08'48" | 00:29'56" |
| 5 | 06'55" | 00:36'51" |
| 6 | 10'34" | 00:47'25" |
| 7 | 06'58" | 00:54'23" |
| 8 | 07'01" | 01:01'24" |
| 9 | 06'40" | 01:08'04" |
| 9.4 | 06'39" | 01:10'36" |
Jordan Cheng 說推
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