| 恭喜完成了第 110 馬 全馬 | 03:32:27 | 05:02/km | 第110馬官方成績 | 日期 | 2017-11-19 | 成績 | 03:32:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:47'37" | | 00:23'56" (+00'15") | | 00:24'24" (+00'43") | 00:49'15" (+01'38") | | 00:24'51" (+01'10") | | 00:25'16" (+01'35") | 00:51'06" (+03'29") | | 00:25'50" (+02'09") | | 00:25'57" (+02'16") | 00:52'31" (+04'54") | | 00:26'34" (+02'53") | |
日期: 2017-11-19 05:59 - 總爬升: 278 m - 地點: 彰化縣立體育場 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1823 Cal - 平均步頻: 206 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'28") | 1000 / 1000 | 2 | | 04'35" (+00'03") | 1000 / 2000 | 3 | | 04'35" (+00'03") | 1000 / 3000 | 4 | | 04'42" (+00'10") | 1000 / 4000 | 5 | | 04'46" (+00'14") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 | 7 | | 04'32" | 1000 / 7000 | 8 | | 04'36" (+00'04") | 1000 / 8000 | 9 | | 04'57" (+00'25") | 1000 / 9000 | 10 | | 04'54" (+00'22") | 1000 / 10000 | 11 | | 04'55" (+00'23") | 1000 / 11000 | 12 | | 04'48" (+00'16") | 1000 / 12000 | 13 | | 04'59" (+00'27") | 1000 / 13000 | 14 | | 04'48" (+00'16") | 1000 / 14000 | 15 | | 04'52" (+00'20") | 1000 / 15000 | 16 | | 04'48" (+00'16") | 1000 / 16000 | 17 | | 04'54" (+00'22") | 1000 / 17000 | 18 | | 04'59" (+00'27") | 1000 / 18000 | 19 | | 05'00" (+00'28") | 1000 / 19000 | 20 | | 05'08" (+00'36") | 1000 / 20000 | 21 | | 05'12" (+00'40") | 1000 / 21000 | 22 | | 04'57" (+00'25") | 1000 / 22000 | 23 | | 05'04" (+00'32") | 1000 / 23000 | 24 | | 04'57" (+00'25") | 1000 / 24000 | 25 | | 05'02" (+00'30") | 1000 / 25000 | 26 | | 05'03" (+00'31") | 1000 / 26000 | 27 | | 05'06" (+00'34") | 1000 / 27000 | 28 | | 05'16" (+00'44") | 1000 / 28000 | 29 | | 05'04" (+00'32") | 1000 / 29000 | 30 | | 05'20" (+00'48") | 1000 / 30000 | 31 | | 05'02" (+00'30") | 1000 / 31000 | 32 | | 05'16" (+00'44") | 1000 / 32000 | 33 | | 05'13" (+00'41") | 1000 / 33000 | 34 | | 05'10" (+00'38") | 1000 / 34000 | 35 | | 05'14" (+00'42") | 1000 / 35000 | 36 | | 05'14" (+00'42") | 1000 / 36000 | 37 | | 05'15" (+00'43") | 1000 / 37000 | 38 | | 05'23" (+00'51") | 1000 / 38000 | 39 | | 05'31" (+00'59") | 1000 / 39000 | 40 | | 05'09" (+00'37") | 1000 / 40000 | 41 | | 05'12" (+00'40") | 1000 / 41000 | 42 | | 05'04" (+00'32") | 1000 / 42000 | 43 | | 04'59" (+00'27") | 337 / 42337 |
5分速只能維持到前半馬,後半馬又只能眼看著330列車刷過,後半馬太混了,沒有保住330
這場總名次只取三名,折返後知道前3名沒有希望了,於是放慢一些,最後以女總五,分一完賽 賽前宣言: 鹿港馬的第一屆 賽後評分: 補給不錯,風好大 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'35" | 00:09'37" | 3 | 04'35" | 00:14'12" | 4 | 04'43" | 00:18'55" | 5 | 04'46" | 00:23'41" | 6 | 04'55" | 00:28'36" | 7 | 04'33" | 00:33'09" | 8 | 04'36" | 00:37'45" | 9 | 04'57" | 00:42'42" | 10 | 04'55" | 00:47'37" | 11 | 04'55" | 00:52'32" | 12 | 04'49" | 00:57'21" | 13 | 04'59" | 01:02'20" | 14 | 04'49" | 01:07'09" | 15 | 04'52" | 01:12'01" | 16 | 04'48" | 01:16'49" | 17 | 04'55" | 01:21'44" | 18 | 04'59" | 01:26'43" | 19 | 05'01" | 01:31'44" | 20 | 05'08" | 01:36'52" | 21 | 05'13" | 01:42'05" | 22 | 04'57" | 01:47'02" | 23 | 05'05" | 01:52'07" | 24 | 04'57" | 01:57'04" | 25 | 05'04" | 02:02'08" | 26 | 05'02" | 02:07'10" | 27 | 05'07" | 02:12'17" | 28 | 05'16" | 02:17'33" | 29 | 05'04" | 02:22'37" | 30 | 05'21" | 02:27'58" | 31 | 05'03" | 02:33'01" | 32 | 05'15" | 02:38'16" | 33 | 05'14" | 02:43'30" | 34 | 05'11" | 02:48'41" | 35 | 05'14" | 02:53'55" | 36 | 05'14" | 02:59'09" | 37 | 05'15" | 03:04'24" | 38 | 05'23" | 03:09'47" | 39 | 05'32" | 03:15'19" | 40 | 05'10" | 03:20'29" | 41 | 05'13" | 03:25'42" | 42 | 05'05" | 03:30'47" | 42.3 | 04'59" | 03:32'28" |
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