|  全馬 | 04:25:28 | 06:17/km | 第2馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:25:28 | | 總名次 | 400 / 1361 | | 分組名次 | 159 / 457 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:47'43" | | 00:23'57" (+00'11") | | 00:24'24" (+00'38") | 00:49'55" (+02'12") | | 00:25'31" (+01'45") | | 00:29'08" (+05'22") | 01:00'56" (+13'13") | | 00:31'48" (+08'02") | | 00:36'18" (+12'32") | 01:19'13" (+31'30") | | 00:42'55" (+19'09") | |
日期: 2017-11-19 05:59 - 平均心率: 143 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'11") | 1000 / 1000 | | 2 | | 04'36" | 1000 / 2000 | | 3 | | 04'43" (+00'07") | 1000 / 3000 | | 4 | | 04'48" (+00'12") | 1000 / 4000 | | 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 | | 7 | | 04'43" (+00'07") | 1000 / 7000 | | 8 | | 04'46" (+00'10") | 1000 / 8000 | | 9 | | 04'53" (+00'17") | 1000 / 9000 | | 10 | | 04'45" (+00'09") | 1000 / 10000 | | 11 | | 04'53" (+00'17") | 1000 / 11000 | | 12 | | 04'46" (+00'10") | 1000 / 12000 | | 13 | | 04'52" (+00'16") | 1000 / 13000 | | 14 | | 04'52" (+00'16") | 1000 / 14000 | | 15 | | 04'58" (+00'22") | 1000 / 15000 | | 16 | | 04'42" (+00'06") | 1000 / 16000 | | 17 | | 05'02" (+00'26") | 1000 / 17000 | | 18 | | 04'58" (+00'22") | 1000 / 18000 | | 19 | | 05'11" (+00'35") | 1000 / 19000 | | 20 | | 05'35" (+00'59") | 1000 / 20000 | | 21 | | 05'49" (+01'13") | 1000 / 21000 | | 22 | | 05'42" (+01'06") | 1000 / 22000 | | 23 | | 05'54" (+01'18") | 1000 / 23000 | | 24 | | 05'40" (+01'04") | 1000 / 24000 | | 25 | | 06'00" (+01'24") | 1000 / 25000 | | 26 | | 05'44" (+01'08") | 1000 / 26000 | | 27 | | 06'19" (+01'43") | 1000 / 27000 | | 28 | | 06'48" (+02'12") | 1000 / 28000 | | 29 | | 06'24" (+01'48") | 1000 / 29000 | | 30 | | 06'31" (+01'55") | 1000 / 30000 | | 31 | | 06'26" (+01'50") | 1000 / 31000 | | 32 | | 07'58" (+03'22") | 1000 / 32000 | | 33 | | 07'11" (+02'35") | 1000 / 33000 | | 34 | | 07'41" (+03'05") | 1000 / 34000 | | 35 | | 06'58" (+02'22") | 1000 / 35000 | | 36 | | 07'07" (+02'31") | 1000 / 36000 | | 37 | | 07'35" (+02'59") | 1000 / 37000 | | 38 | | 07'12" (+02'36") | 1000 / 38000 | | 39 | | 09'55" (+05'19") | 1000 / 39000 | | 40 | | 11'04" (+06'28") | 1000 / 40000 | | 41 | | 11'09" (+06'33") | 1000 / 41000 | | 42 | | 13'02" (+08'26") | 1000 / 42000 | | 43 | | 08'36" (+04'00") | 402 / 42402 |
賽後評分: 因為是家鄉馬，不用太早起床，所以就給它報個全馬來玩玩。前半馬跟著330列車，以4:45分/K上下順順的跟，其實也蠻輕鬆的，心裡突然有點想來個330破pb過癮一下。然而，17K開始，鼠蹊部小小拉了一下，於是很不甘心的開始降速，至此，330列車與我漸行漸遠，後來連車尾燈都看不到了！
然後，鼠蹊部越來越痛，所幸來個歡樂跑好了，於是，補給站認真補給認真吃，以或走或跑的方式繼續前進，最後3K，甚至痛得只能用走的，偏偏越接近終點，攝影大砲越多，我已經連個漂亮的跑姿都裝不出來，真是尷尬極了！
不管如何，總算完賽，只能說自己練習不足，以後有機會再加油吧！謝謝今天的志工，交管，以及所有的工作人員，辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 120.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'36" | 00:09'24" | | 3 | 04'44" | 00:14'08" | | 4 | 04'49" | 00:18'57" | | 5 | 04'49" | 00:23'46" | | 6 | 04'49" | 00:28'35" | | 7 | 04'43" | 00:33'18" | | 8 | 04'47" | 00:38'05" | | 9 | 04'53" | 00:42'58" | | 10 | 04'45" | 00:47'43" | | 11 | 04'54" | 00:52'37" | | 12 | 04'47" | 00:57'24" | | 13 | 04'52" | 01:02'16" | | 14 | 04'52" | 01:07'08" | | 15 | 04'59" | 01:12'07" | | 16 | 04'43" | 01:16'50" | | 17 | 05'02" | 01:21'52" | | 18 | 04'59" | 01:26'51" | | 19 | 05'11" | 01:32'02" | | 20 | 05'36" | 01:37'38" | | 21 | 05'50" | 01:43'28" | | 22 | 05'42" | 01:49'10" | | 23 | 05'55" | 01:55'05" | | 24 | 05'40" | 02:00'45" | | 25 | 06'01" | 02:06'46" | | 26 | 05'44" | 02:12'30" | | 27 | 06'20" | 02:18'50" | | 28 | 06'48" | 02:25'38" | | 29 | 06'25" | 02:32'03" | | 30 | 06'31" | 02:38'34" | | 31 | 06'27" | 02:45'01" | | 32 | 07'58" | 02:52'59" | | 33 | 07'12" | 03:00'11" | | 34 | 07'42" | 03:07'53" | | 35 | 06'59" | 03:14'52" | | 36 | 07'07" | 03:21'59" | | 37 | 07'35" | 03:29'34" | | 38 | 07'13" | 03:36'47" | | 39 | 10'08" | 03:46'55" | | 40 | 10'52" | 03:57'47" | | 41 | 11'10" | 04:08'57" | | 42 | 13'03" | 04:22'00" | | 42.4 | 08'37" | 04:25'28" |
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