| 27K之後擔任女總1 配速員+終於和小兔子合照啦!Rank:57 賽前宣言: 古都巡禮!1100元團報 賽後評分: 等頒獎等到天荒地老! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 601.98 km  brooks ghost 10 黑 累積 : 1199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 03'59" | 00:08'19" | | 3 | 04'06" | 00:12'25" | | 4 | 04'17" | 00:16'42" | | 5 | 04'13" | 00:20'55" | | 6 | 04'18" | 00:25'13" | | 7 | 04'07" | 00:29'20" | | 8 | 04'16" | 00:33'36" | | 9 | 04'27" | 00:38'03" | | 10 | 04'23" | 00:42'26" | | 11 | 04'44" | 00:47'10" | | 12 | 04'19" | 00:51'29" | | 13 | 04'47" | 00:56'16" | | 14 | 04'43" | 01:00'59" | | 15 | 04'33" | 01:05'32" | | 16 | 04'28" | 01:10'00" | | 17 | 04'55" | 01:14'55" | | 18 | 04'40" | 01:19'35" | | 19 | 04'44" | 01:24'19" | | 20 | 04'53" | 01:29'12" | | 21 | 04'52" | 01:34'04" | | 22 | 04'43" | 01:38'47" | | 23 | 04'38" | 01:43'25" | | 24 | 04'56" | 01:48'21" | | 25 | 04'32" | 01:52'53" | | 26 | 04'26" | 01:57'19" | | 27 | 04'35" | 02:01'54" | | 28 | 04'25" | 02:06'19" | | 29 | 04'31" | 02:10'50" | | 30 | 04'55" | 02:15'45" | | 31 | 04'33" | 02:20'18" | | 32 | 04'31" | 02:24'49" | | 33 | 04'34" | 02:29'23" | | 34 | 04'34" | 02:33'57" | | 35 | 04'36" | 02:38'33" | | 36 | 04'28" | 02:43'01" | | 37 | 04'28" | 02:47'29" | | 38 | 04'31" | 02:52'00" | | 39 | 04'38" | 02:56'38" | | 40 | 04'35" | 03:01'13" | | 41 | 04'45" | 03:05'58" | | 42 | 04'42" | 03:10'40" | | 42.4 | 04'13" | 03:12'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:12:32 | 04:33/km | 第18馬
台中
留言 
展開計圈分析
