|  全馬 | 06:25:39 | 09:08/km | 第2馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 06:25:39 | | 總名次 | 181 / 181 | | 分組名次 | 36 / 36 | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" | 01:19'51" | | 00:41'12" (+02'33") | | 00:39'40" (+01'01") | 01:24'01" (+04'10") | | 00:44'21" (+05'42") | | 00:48'26" (+09'47") | 01:40'33" (+20'42") | | 00:52'07" (+13'28") | | 00:47'42" (+09'03") | 01:41'16" (+21'25") | | 00:53'34" (+14'55") | |
日期: 2017-11-19 06:20 - 總爬升: 555 m - 平均心率: 142 - 卡路里: 2875 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+00'16") | 1000 / 1000 | | 2 | | 07'20" (+00'05") | 1000 / 2000 | | 3 | | 07'54" (+00'39") | 1000 / 3000 | | 4 | | 08'36" (+01'21") | 1000 / 4000 | | 5 | | 07'15" | 1000 / 5000 |
| 6 | | 08'15" (+01'00") | 1000 / 6000 | | 7 | | 07'47" (+00'32") | 1000 / 7000 | | 8 | | 09'47" (+02'32") | 1000 / 8000 | | 9 | | 07'38" (+00'23") | 1000 / 9000 | | 10 | | 07'43" (+00'28") | 1000 / 10000 | | 11 | | 08'12" (+00'57") | 1000 / 11000 | | 12 | | 07'29" (+00'14") | 1000 / 12000 | | 13 | | 08'09" (+00'54") | 1000 / 13000 | | 14 | | 08'13" (+00'58") | 1000 / 14000 | | 15 | | 07'35" (+00'20") | 1000 / 15000 | | 16 | | 08'15" (+01'00") | 1000 / 16000 | | 17 | | 08'08" (+00'53") | 1000 / 17000 | | 18 | | 07'59" (+00'44") | 1000 / 18000 | | 19 | | 11'17" (+04'02") | 1000 / 19000 | | 20 | | 08'24" (+01'09") | 1000 / 20000 | | 21 | | 08'14" (+00'59") | 1000 / 21000 | | 22 | | 11'59" (+04'44") | 1000 / 22000 | | 23 | | 08'42" (+01'27") | 1000 / 23000 | | 24 | | 08'37" (+01'22") | 1000 / 24000 | | 25 | | 11'03" (+03'48") | 1000 / 25000 | | 26 | | 09'31" (+02'16") | 1000 / 26000 | | 27 | | 10'55" (+03'40") | 1000 / 27000 | | 28 | | 09'46" (+02'31") | 1000 / 28000 | | 29 | | 12'35" (+05'20") | 1000 / 29000 | | 30 | | 09'18" (+02'03") | 1000 / 30000 | | 31 | | 08'50" (+01'35") | 1000 / 31000 | | 32 | | 09'06" (+01'51") | 1000 / 32000 | | 33 | | 10'20" (+03'05") | 1000 / 33000 | | 34 | | 09'19" (+02'04") | 1000 / 34000 | | 35 | | 10'06" (+02'51") | 1000 / 35000 | | 36 | | 08'39" (+01'24") | 1000 / 36000 | | 37 | | 12'15" (+05'00") | 1000 / 37000 | | 38 | | 09'30" (+02'15") | 1000 / 38000 | | 39 | | 10'15" (+03'00") | 1000 / 39000 | | 40 | | 12'52" (+05'37") | 1000 / 40000 | | 41 | | 09'44" (+02'29") | 1000 / 41000 | | 42 | | 09'18" (+02'03") | 1000 / 42000 | | 43 | | 05'40" | 198 / 42198 |
 苗栗林克敏  賽前宣言: 第二屆嚕 賽後評分: 天氣涼，就是爽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 333.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'22" | 00:14'53" | | 3 | 07'54" | 00:22'47" | | 4 | 08'36" | 00:31'23" | | 5 | 07'16" | 00:38'39" | | 6 | 08'15" | 00:46'54" | | 7 | 07'48" | 00:54'42" | | 8 | 09'47" | 01:04'29" | | 9 | 07'39" | 01:12'08" | | 10 | 07'43" | 01:19'51" | | 11 | 08'12" | 01:28'03" | | 12 | 07'38" | 01:35'41" | | 13 | 08'01" | 01:43'42" | | 14 | 08'14" | 01:51'56" | | 15 | 07'35" | 01:59'31" | | 16 | 08'15" | 02:07'46" | | 17 | 08'09" | 02:15'55" | | 18 | 08'00" | 02:23'55" | | 19 | 11'23" | 02:35'18" | | 20 | 08'34" | 02:43'52" | | 21 | 08'05" | 02:51'57" | | 22 | 11'59" | 03:03'56" | | 23 | 08'42" | 03:12'38" | | 24 | 08'37" | 03:21'15" | | 25 | 11'03" | 03:32'18" | | 26 | 09'32" | 03:41'50" | | 27 | 10'56" | 03:52'46" | | 28 | 09'46" | 04:02'32" | | 29 | 12'35" | 04:15'07" | | 30 | 09'18" | 04:24'25" | | 31 | 08'50" | 04:33'15" | | 32 | 09'07" | 04:42'22" | | 33 | 10'20" | 04:52'42" | | 34 | 09'19" | 05:02'01" | | 35 | 10'06" | 05:12'07" | | 36 | 08'39" | 05:20'46" | | 37 | 12'15" | 05:33'01" | | 38 | 09'31" | 05:42'32" | | 39 | 10'16" | 05:52'48" | | 40 | 12'53" | 06:05'41" | | 41 | 09'45" | 06:15'26" | | 42 | 09'19" | 06:24'45" | | 42.2 | 05'37" | 06:25'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
