| 二鹿舉辦優質賽事
這場破了個人PB，
30公里後仍舊感覺很吃力，
40公里意外插曲差點gg⋯⋯
整場感覺還不錯(〃'▽'〃) 賽前宣言: 如果田中馬中簽了，這將是場連週馬。 賽後評分: 二鹿舉辦優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 375.98 km  mizuno wave rider 21 osaka 累積 : 1547.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'06" | 00:10'23" | | 3 | 05'09" | 00:15'32" | | 4 | 05'17" | 00:20'49" | | 5 | 05'16" | 00:26'05" | | 6 | 05'14" | 00:31'19" | | 7 | 05'01" | 00:36'20" | | 8 | 05'11" | 00:41'31" | | 9 | 05'12" | 00:46'43" | | 10 | 05'19" | 00:52'02" | | 11 | 05'16" | 00:57'18" | | 12 | 05'14" | 01:02'32" | | 13 | 05'21" | 01:07'53" | | 14 | 05'30" | 01:13'23" | | 15 | 05'24" | 01:18'47" | | 16 | 05'17" | 01:24'04" | | 17 | 05'25" | 01:29'29" | | 18 | 05'09" | 01:34'38" | | 19 | 05'28" | 01:40'06" | | 20 | 05'33" | 01:45'39" | | 21 | 05'41" | 01:51'20" | | 22 | 05'27" | 01:56'47" | | 23 | 05'35" | 02:02'22" | | 24 | 05'19" | 02:07'41" | | 25 | 05'29" | 02:13'10" | | 26 | 05'20" | 02:18'30" | | 27 | 05'34" | 02:24'04" | | 28 | 05'53" | 02:29'57" | | 29 | 05'28" | 02:35'25" | | 30 | 05'26" | 02:40'51" | | 31 | 05'33" | 02:46'24" | | 32 | 06'02" | 02:52'26" | | 33 | 05'53" | 02:58'19" | | 34 | 06'59" | 03:05'18" | | 35 | 06'02" | 03:11'20" | | 36 | 06'20" | 03:17'40" | | 37 | 07'54" | 03:25'34" | | 38 | 03'50" | 03:29'24" | | 39 | 18'28" | 03:47'52" | | 40 | 00'07" | 03:47'59" | | 41 | 00'06" | 03:48'05" | | 42 | 03'54" | 03:51'59" | | 42.3 | 04'59" | 03:53'35" |
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恭喜完成了第 20 馬
全馬 | 03:53:33 | 05:32/km | 第20馬
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