kawasaki 2017/11/19 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:18:55 | 06:08/km | 第66馬

2017 宜蘭縣冬山河水岸馬拉松

官方成績
日期	2017-11-19
成績	04:18:55
總名次	199 / 818
分組名次	57 / 221
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'49")

00:28'49"

00:58'28"

10 km

(00:58'28")

00:29'39" (+00'50")

15 km

(01:28'36")

00:30'08" (+01'19")

01:00'22" (+01'54")

20 km

(01:58'50")

00:30'14" (+01'25")

25 km

(02:29'02")

00:30'12" (+01'23")

01:01'25" (+02'57")

30 km

(03:00'15")

00:31'13" (+02'24")

35 km

(03:33'27")

00:33'12" (+04'23")

01:06'55" (+08'27")

40 km

(04:07'10")

00:33'43" (+04'54")

Finish

(04:18:55)

日期: 2017-11-19 06:59 - 卡路里: 2671 Cal - 總步數: 39800 - 平均步頻: 153 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'01"

(06'01")

05'59" (+00'25")

1003 / 1003

164 / 101

05'36"

(11'37")

05'34"

1003 / 2006

166 / 107

05'47"

(17'24")

05'44" (+00'10")

1008 / 3014

160 / 108

05'42"

(23'06")

05'41" (+00'07")

1002 / 4017

162 / 108

05'46"

(28'52")

05'43" (+00'09")

1006 / 5023

161 / 108

展開計圈分析

06'20"

(35'12")

06'19" (+00'45")

1000 / 6024

145 / 108

05'47"

(40'59")

05'46" (+00'12")

1000 / 7025

160 / 107

05'54"

(46'53")

05'52" (+00'18")

1004 / 8029

160 / 106

05'53"

(52'46")

05'52" (+00'18")

1000 / 9030

157 / 107

05'45"

(58'31")

05'44" (+00'10")

1001 / 10032

161 / 108

06'12"

(01:04'43")

06'11" (+00'37")

1001 / 11033

154 / 104

05'51"

(01:10'34")

05'50" (+00'16")

1000 / 12034

161 / 106

06'03"

(01:16'37")

06'00" (+00'26")

1006 / 13040

156 / 106

05'49"

(01:22'26")

05'48" (+00'14")

1001 / 14041

161 / 106

06'13"

(01:28'39")

06'11" (+00'37")

1004 / 15046

151 / 106

06'37"

(01:35'16")

06'36" (+01'02")

1002 / 16048

142 / 106

05'50"

(01:41'06")

05'47" (+00'13")

1006 / 17054

161 / 106

05'59"

(01:47'05")

05'58" (+00'24")

1002 / 18057

156 / 107

05'50"

(01:52'55")

05'49" (+00'15")

1000 / 19057

161 / 106

06'01"

(01:58'56")

05'58" (+00'24")

1007 / 20065

155 / 107

05'50"

(02:04'46")

05'47" (+00'13")

1007 / 21073

161 / 107

05'54"

(02:10'40")

05'53" (+00'19")

1000 / 22073

162 / 104

06'40"

(02:17'20")

06'36" (+01'02")

1008 / 23082

139 / 108

05'54"

(02:23'14")

05'52" (+00'18")

1002 / 24085

161 / 105

05'55"

(02:29'09")

05'54" (+00'20")

1001 / 25086

161 / 105

06'06"

(02:35'15")

06'04" (+00'30")

1004 / 26091

155 / 105

06'04"

(02:41'19")

06'02" (+00'28")

1003 / 27094

160 / 103

06'36"

(02:47'55")

06'33" (+00'59")

1006 / 28101

137 / 110

06'08"

(02:54'03")

06'05" (+00'31")

1007 / 29109

159 / 103

06'19"

(03:00'22")

06'16" (+00'42")

1005 / 30114

151 / 104

06'58"

(03:07'20")

06'56" (+01'22")

1003 / 31117

140 / 102

06'21"

(03:13'41")

06'19" (+00'45")

1004 / 32122

156 / 101

06'54"

(03:20'35")

06'50" (+01'16")

1007 / 33130

140 / 104

06'18"

(03:26'53")

06'14" (+00'40")

1008 / 34138

159 / 100

06'45"

(03:33'38")

06'41" (+01'07")

1008 / 35146

141 / 105

06'31"

(03:40'09")

06'29" (+00'55")

1004 / 36151

150 / 102

06'14"

(03:46'23")

06'11" (+00'37")

1006 / 37158

161 / 100

06'37"

(03:53'00")

06'34" (+01'00")

1006 / 38164

151 / 100

06'51"

(03:59'51")

06'47" (+01'13")

1009 / 39173

145 / 101

07'33"

(04:07'24")

07'28" (+01'54")

1009 / 40183

120 / 110

06'35"

(04:13'59")

06'34" (+01'00")

1001 / 41185

147 / 103

04'59"

(04:18'58")

06'11" (+00'37")

804 / 41989

151 / 106

賽前宣言: Go! Go! Go!

賽後評分: goo....d
給 4 星

11月累積里程 : 242.63 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

MomingYiyan, 武傑和其他 9 人說推

留言

李百信恭喜完賽讚喔~

2017-11-21 12:47 ·

雪莉恭喜順利完賽!!!

2017-11-22 16:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'36"	00:11'37"
3	05'44"	00:17'21"
4	05'45"	00:23'06"
5	05'43"	00:28'49"
6	06'23"	00:35'12"
7	05'47"	00:40'59"
8	05'51"	00:46'50"
9	05'56"	00:52'46"
10	05'42"	00:58'28"
11	06'12"	01:04'40"
12	05'51"	01:10'31"
13	06'03"	01:16'34"
14	05'49"	01:22'23"
15	06'13"	01:28'36"
16	06'37"	01:35'13"
17	05'47"	01:41'00"
18	06'02"	01:47'02"
19	05'50"	01:52'52"
20	05'58"	01:58'50"
21	05'50"	02:04'40"
22	05'57"	02:10'37"
23	06'34"	02:17'11"
24	05'56"	02:23'07"
25	05'55"	02:29'02"
26	06'07"	02:35'09"
27	06'04"	02:41'13"
28	06'33"	02:47'46"
29	06'07"	02:53'53"
30	06'22"	03:00'15"
31	06'56"	03:07'11"
32	06'20"	03:13'31"
33	06'55"	03:20'26"
34	06'15"	03:26'41"
35	06'46"	03:33'27"
36	06'30"	03:39'57"
37	06'15"	03:46'12"
38	06'36"	03:52'48"
39	06'49"	03:59'37"
40	07'33"	04:07'10"
41	06'39"	04:13'49"
41.8	06'24"	04:18'58"