35.0 km + 10.0 km | 02:43:28| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 02:43:28 |
| 總名次 | 763 / 1499 |
| 分組名次 | 132 / 224 |
| 平均速度 | |
bobo.wu
日期: 2013-12-22 06:19 - 總爬升: 150 m - 平均心率: 93 - 卡路里: 1980 Cal - 溫度: 11°C - 濕度: 90%
感冒沒咳嗽,但鼻涕你為何不會停呢?又加了塞住,停了下數十次!果真~~~還是要停,休息吧!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
33.39 km 
Saucony Grid Type A5 累積 :
230.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'48" | 00:27'45" |
| 6 | 05'50" | 00:33'35" |
| 7 | 05'11" | 00:38'46" |
| 8 | 02'39" | 00:41'25" |
| 9 | 02'08" | 00:43'33" |
| 10 | 02'11" | 00:45'44" |
| 11 | 02'24" | 00:48'08" |
| 12 | 02'39" | 00:50'47" |
| 13 | 02'17" | 00:53'04" |
| 14 | 01'44" | 00:54'48" |
| 15 | 02'35" | 00:57'23" |
| 16 | 02'10" | 00:59'33" |
| 17 | 01'55" | 01:01'28" |
| 18 | 02'27" | 01:03'55" |
| 19 | 02'32" | 01:06'27" |
| 20 | 02'13" | 01:08'40" |
| 21 | 02'28" | 01:11'08" |
| 22 | 02'24" | 01:13'32" |
| 23 | 02'30" | 01:16'02" |
| 24 | 03'07" | 01:19'09" |
| 25 | 02'27" | 01:21'36" |
| 26 | 02'11" | 01:23'47" |
| 27 | 02'18" | 01:26'05" |
| 28 | 02'53" | 01:28'58" |
| 29 | 01'51" | 01:30'49" |
| 30 | 02'11" | 01:33'00" |
| 31 | 02'16" | 01:35'16" |
| 32 | 03'17" | 01:38'33" |
| 33 | 02'47" | 01:41'20" |
| 34 | 02'40" | 01:44'00" |
| 35 | 03'30" | 01:47'30" |
| 36 | 03'07" | 01:50'37" |
| 37 | 02'29" | 01:53'06" |
| 38 | 03'01" | 01:56'07" |
| 39 | 02'31" | 01:58'38" |
| 40 | 04'49" | 02:03'27" |
| 41 | 08'54" | 02:12'21" |
| 42 | 07'09" | 02:19'30" |
| 43 | 07'07" | 02:26'37" |
| 44 | 07'07" | 02:33'44" |
| 45 | 07'06" | 02:40'50" |
| 45.7 | 25'20" | 02:59'45" |
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