20.7 km | 02:49:39 | 08:11/km日期: 2017-10-29 06:17 - 總爬升: 300 m - 平均心率: 151 - 卡路里: 1081 Cal - 總步數: 25669 - 平均步頻: 151 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 08'05" / 08'04" / 08'29" / 07'52" / 08'24" / 08'07" / 08'17" / 08'22" / 07'42" / 07'28" / 09'20" / 06'34" / 06'39" / 09'12" / 08'21" / 07'52" / 08'13" / 07'12" / 08'58" / 07'32" / 07'54" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+00'51") | 1000 / 1000 | 154 / 79 |
| 2 | | 08'03" (+00'50") | 1008 / 2008 | 151 / 81 |
| 3 | | 08'27" (+01'14") | 1003 / 3012 | 148 / 79 |
| 4 | | 07'49" (+00'36") | 1005 / 4017 | 155 / 82 |
| 5 | | 08'23" (+01'10") | 1004 / 5022 | 148 / 80 |
| 6 | | 08'05" (+00'52") | 1005 / 6027 | 158 / 78 |
| 7 | | 08'15" (+01'02") | 1003 / 7031 | 155 / 77 |
| 8 | | 08'21" (+01'08") | 1006 / 8038 | 149 / 79 |
| 9 | | 07'38" (+00'25") | 1008 / 9046 | 161 / 81 |
| 10 | | 07'23" (+00'10") | 1000 / 10046 | 162 / 82 |
| 11 | | 09'22" (+02'09") | 1003 / 11049 | 134 / 79 |
| 12 | | 07'51" (+00'38") | 1000 / 12050 | 162 / 78 |
| 13 | | 09'18" (+02'05") | 1007 / 13058 | 138 / 77 |
| 14 | | 08'36" (+01'23") | 1009 / 14067 | 141 / 81 |
| 15 | | 07'22" (+00'09") | 1008 / 15075 | 163 / 82 |
| 16 | | 07'42" (+00'29") | 1003 / 16079 | 151 / 85 |
| 17 | | 08'10" (+00'57") | 1006 / 17085 | 143 / 85 |
| 18 | | 07'13" | 1008 / 18093 | 161 / 85 |
| 19 | | 09'05" (+01'52") | 1008 / 19102 | 129 / 84 |
| 20 | | 07'23" (+00'10") | 1006 / 20108 | 164 / 82 |
| 21 | | 08'13" (+01'00") | 725 / 20834 | 155 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 87.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'04" | 00:16'09" |
| 3 | 08'29" | 00:24'38" |
| 4 | 07'52" | 00:32'30" |
| 5 | 08'24" | 00:40'54" |
| 6 | 08'07" | 00:49'01" |
| 7 | 08'17" | 00:57'18" |
| 8 | 08'22" | 01:05'40" |
| 9 | 07'42" | 01:13'22" |
| 10 | 07'28" | 01:20'50" |
| 11 | 09'20" | 01:30'10" |
| 12 | 06'34" | 01:36'44" |
| 13 | 06'39" | 01:43'23" |
| 14 | 09'12" | 01:52'35" |
| 15 | 08'21" | 02:00'56" |
| 16 | 07'52" | 02:08'48" |
| 17 | 08'13" | 02:17'01" |
| 18 | 07'12" | 02:24'13" |
| 19 | 08'58" | 02:33'11" |
| 20 | 07'32" | 02:40'43" |
| 21 | 07'54" | 02:48'37" |
| 20.7 | -3'-45" | 02:49'39" |
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