| 賽前宣言: 花蓮go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 237.10 km  MIZUNO WAVE PRORUNNER 16 累積 : 969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'57" | 00:12'48" | | 3 | 05'21" | 00:18'09" | | 4 | 05'31" | 00:23'40" | | 5 | 05'48" | 00:29'28" | | 6 | 05'38" | 00:35'06" | | 7 | 05'27" | 00:40'33" | | 8 | 05'37" | 00:46'10" | | 9 | 05'39" | 00:51'49" | | 10 | 05'41" | 00:57'30" | | 11 | 05'54" | 01:03'24" | | 12 | 06'01" | 01:09'25" | | 13 | 05'58" | 01:15'23" | | 14 | 05'57" | 01:21'20" | | 15 | 06'19" | 01:27'39" | | 16 | 05'52" | 01:33'31" | | 17 | 05'44" | 01:39'15" | | 18 | 05'31" | 01:44'46" | | 19 | 05'43" | 01:50'29" | | 20 | 05'52" | 01:56'21" | | 21 | 06'06" | 02:02'27" | | 22 | 05'42" | 02:08'09" | | 23 | 05'40" | 02:13'49" | | 24 | 05'44" | 02:19'33" | | 25 | 05'33" | 02:25'06" | | 26 | 05'35" | 02:30'41" | | 27 | 05'41" | 02:36'22" | | 28 | 06'00" | 02:42'22" | | 29 | 05'40" | 02:48'02" | | 30 | 05'39" | 02:53'41" | | 31 | 05'41" | 02:59'22" | | 32 | 05'51" | 03:05'13" | | 33 | 05'59" | 03:11'12" | | 34 | 06'31" | 03:17'43" | | 35 | 06'36" | 03:24'19" | | 36 | 06'13" | 03:30'32" | | 37 | 07'08" | 03:37'40" | | 38 | 06'00" | 03:43'40" | | 39 | 06'04" | 03:49'44" | | 40 | 05'58" | 03:55'42" | | 41 | 05'36" | 04:01'18" | | 40.9 | -8'-55" | 04:02'19" |
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