58.0 km | 08:20:26 | 08:37/km | 第28馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 08:20:26 |
| 總名次 | 368 / - |
| 分組名次 | 48 / - |
| 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'46" (+13'00") | 01:27'46" (+17'50") |
| 00:41'00" (+07'14") |
| 00:36'10" (+02'24") | 01:09'56" |
| 00:33'46" |
| 00:35'03" (+01'17") | 01:19'11" (+09'15") |
| 00:44'08" (+10'22") |
| 00:44'11" (+10'25") | 01:41'26" (+31'30") |
| 00:57'15" (+23'29") |
| 00:51'21" (+17'35") | 01:47'13" (+37'17") |
| 00:55'52" (+22'06") |
| 00:42'43" (+08'57") | 00:00'00" |
|
日期: 2013-12-22 06:43 - 總爬升: 1662 m - 平均心率: 46 - 卡路里: 5073 Cal - 溫度: 11°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" | 56454 / 56454 |
| 2 | | 06'38" | 185 / 56640 |
很硬的一場比賽，跑到後來膝蓋受不了，慢慢跑完，真的練太少了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
154.41 km 
MIZUNO Wave SPACER AR4 -N 累積 :
931.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'59" | 00:16'35" |
| 3 | 08'27" | 00:25'02" |
| 4 | 09'45" | 00:34'47" |
| 5 | 11'59" | 00:46'46" |
| 6 | 09'11" | 00:55'57" |
| 7 | 08'54" | 01:04'51" |
| 8 | 07'50" | 01:12'41" |
| 9 | 07'26" | 01:20'07" |
| 10 | 07'39" | 01:27'46" |
| 11 | 07'56" | 01:35'42" |
| 12 | 07'42" | 01:43'24" |
| 13 | 06'27" | 01:49'51" |
| 14 | 06'22" | 01:56'13" |
| 15 | 07'43" | 02:03'56" |
| 16 | 08'55" | 02:12'51" |
| 17 | 06'12" | 02:19'03" |
| 18 | 06'01" | 02:25'04" |
| 19 | 06'39" | 02:31'43" |
| 20 | 05'59" | 02:37'42" |
| 21 | 07'55" | 02:45'37" |
| 22 | 06'05" | 02:51'42" |
| 23 | 05'49" | 02:57'31" |
| 24 | 05'55" | 03:03'26" |
| 25 | 09'19" | 03:12'45" |
| 26 | 09'33" | 03:22'18" |
| 27 | 08'39" | 03:30'57" |
| 28 | 07'37" | 03:38'34" |
| 29 | 10'48" | 03:49'22" |
| 30 | 07'31" | 03:56'53" |
| 31 | 08'00" | 04:04'53" |
| 32 | 08'37" | 04:13'30" |
| 33 | 08'51" | 04:22'21" |
| 34 | 08'53" | 04:31'14" |
| 35 | 09'50" | 04:41'04" |
| 36 | 07'24" | 04:48'28" |
| 37 | 09'39" | 04:58'07" |
| 38 | 15'07" | 05:13'14" |
| 39 | 11'36" | 05:24'50" |
| 40 | 13'29" | 05:38'19" |
| 41 | 07'40" | 05:45'59" |
| 42 | 07'48" | 05:53'47" |
| 43 | 09'57" | 06:03'44" |
| 44 | 10'41" | 06:14'25" |
| 45 | 15'15" | 06:29'40" |
| 46 | 11'58" | 06:41'38" |
| 47 | 15'36" | 06:57'14" |
| 48 | 11'28" | 07:08'42" |
| 49 | 08'07" | 07:16'49" |
| 50 | 08'43" | 07:25'32" |
| 51 | 07'56" | 07:33'28" |
| 52 | 10'13" | 07:43'41" |
| 53 | 09'21" | 07:53'02" |
| 54 | 07'37" | 08:00'39" |
| 55 | 07'36" | 08:08'15" |
| 56 | 07'52" | 08:16'07" |
| 56.6 | 07'04" | 08:20'39" |
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