15.1 km | 01:11:17 | 04:44/km日期: 2017-11-23 19:00 - 卡路里: 900 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'54" / 04'50" / 04'58" / 04'47" / 04'55" / 04'53" / 04'51" / 04'50" / 04'46" / 04'39" / 04'37" / 04'25" / 04'37" / 04'27" / 04'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 400 / 400 |
| 2 | | 05'00" (+00'33") | 400 / 800 |
| 3 | | 04'53" (+00'26") | 400 / 1200 |
| 4 | | 04'44" (+00'17") | 400 / 1600 |
| 5 | | 04'55" (+00'28") | 400 / 2000 |
| 6 | | 04'55" (+00'28") | 400 / 2400 |
| 7 | | 04'51" (+00'24") | 400 / 2800 |
| 8 | | 04'52" (+00'25") | 400 / 3199 |
| 9 | | 04'50" (+00'23") | 400 / 3599 |
| 10 | | 04'51" (+00'24") | 400 / 3999 |
| 11 | | 04'46" (+00'19") | 400 / 4399 |
| 12 | | 04'57" (+00'30") | 400 / 4800 |
| 13 | | 04'55" (+00'28") | 400 / 5200 |
| 14 | | 04'59" (+00'32") | 400 / 5600 |
| 15 | | 04'52" (+00'25") | 400 / 6000 |
| 16 | | 04'49" (+00'22") | 400 / 6400 |
| 17 | | 04'49" (+00'22") | 400 / 6800 |
| 18 | | 04'52" (+00'25") | 400 / 7200 |
| 19 | | 04'49" (+00'22") | 400 / 7600 |
| 20 | | 04'52" (+00'25") | 400 / 8000 |
| 21 | | 04'48" (+00'21") | 400 / 8400 |
| 22 | | 04'37" (+00'10") | 400 / 8800 |
| 23 | | 04'39" (+00'12") | 400 / 9200 |
| 24 | | 04'46" (+00'19") | 400 / 9600 |
| 25 | | 04'40" (+00'13") | 400 / 10000 |
| 26 | | 04'35" (+00'08") | 400 / 10400 |
| 27 | | 04'32" (+00'05") | 400 / 10800 |
| 28 | | 04'29" (+00'02") | 400 / 11200 |
| 29 | | 04'28" (+00'01") | 400 / 11600 |
| 30 | | 04'27" | 400 / 12000 |
| 31 | | 04'34" (+00'07") | 400 / 12400 |
| 32 | | 04'30" (+00'03") | 400 / 12800 |
| 33 | | 04'31" (+00'04") | 400 / 13200 |
| 34 | | 04'32" (+00'05") | 400 / 13600 |
| 35 | | 04'29" (+00'02") | 400 / 14000 |
| 36 | | 04'32" (+00'05") | 400 / 14400 |
| 37 | | 04'33" (+00'06") | 400 / 14800 |
| 38 | | 04'35" (+00'08") | 256 / 15056 |
11月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'55" | 00:24'24" |
| 6 | 04'53" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'50" | 00:38'58" |
| 9 | 04'46" | 00:43'44" |
| 10 | 04'39" | 00:48'23" |
| 11 | 04'37" | 00:53'00" |
| 12 | 04'25" | 00:57'25" |
| 13 | 04'37" | 01:02'02" |
| 14 | 04'27" | 01:06'29" |
| 15 | 04'32" | 01:11'01" |
| 15.1 | 05'01" | 01:11'18" |
留言 
展開計圈分析
