8.3 km | 00:49:55 | 06:01/km日期: 2017-11-24 05:32 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'10" / 06'17" / 05'59" / 05'49" / 05'56" / 05'50" / 05'43" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 400 / 400 |
| 2 | | 06'57" (+01'26") | 400 / 800 |
| 3 | | 06'19" (+00'48") | 400 / 1200 |
| 4 | | 06'29" (+00'58") | 400 / 1600 |
| 5 | | 06'16" (+00'45") | 400 / 2000 |
| 6 | | 05'59" (+00'28") | 400 / 2400 |
| 7 | | 05'46" (+00'15") | 400 / 2800 |
| 8 | | 05'52" (+00'21") | 400 / 3199 |
| 9 | | 06'03" (+00'32") | 400 / 3599 |
| 10 | | 05'50" (+00'19") | 400 / 3999 |
| 11 | | 05'46" (+00'15") | 400 / 4399 |
| 12 | | 05'51" (+00'20") | 400 / 4800 |
| 13 | | 05'53" (+00'22") | 400 / 5200 |
| 14 | | 05'59" (+00'28") | 400 / 5600 |
| 15 | | 05'52" (+00'21") | 400 / 6000 |
| 16 | | 05'51" (+00'20") | 400 / 6400 |
| 17 | | 05'31" | 400 / 6800 |
| 18 | | 05'33" (+00'02") | 400 / 7200 |
| 19 | | 05'36" (+00'05") | 400 / 7600 |
| 20 | | 05'35" (+00'04") | 400 / 8000 |
| 21 | | 05'50" (+00'19") | 278 / 8278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 331.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'17" | 00:13'27" |
| 3 | 05'59" | 00:19'26" |
| 4 | 05'49" | 00:25'15" |
| 5 | 05'56" | 00:31'11" |
| 6 | 05'50" | 00:37'01" |
| 7 | 05'43" | 00:42'44" |
| 8 | 05'33" | 00:48'17" |
| 8.3 | 05'51" | 00:49'55" |
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