11.2 km | 01:14:52 | 06:39/km日期: 2017-11-24 16:13 - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 158 - PM2.5: 良好(12)
Pace: 07'36" / 06'43" / 07'08" / 07'10" / 06'44" / 06'38" / 06'16" / 06'09" / 06'04" / 06'03" / 06'10" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 07'08" (+01'06") | 1000 / 3000 |
| 4 | | 07'09" (+01'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 08'27" (+02'25") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 258.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'43" | 00:14'19" |
| 3 | 07'08" | 00:21'27" |
| 4 | 07'10" | 00:28'37" |
| 5 | 06'44" | 00:35'21" |
| 6 | 06'38" | 00:41'59" |
| 7 | 06'16" | 00:48'15" |
| 8 | 06'09" | 00:54'24" |
| 9 | 06'04" | 01:00'28" |
| 10 | 06'03" | 01:06'31" |
| 11 | 06'10" | 01:12'41" |
| 11.2 | 08'20" | 01:14'46" |
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