| 賽前宣言: 大家加油！ 賽後評分: 路線優美，還不錯的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 347.33 km  Saucony KINVARA5 累積 : 1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'52" | 00:11'51" | | 3 | 05'42" | 00:17'33" | | 4 | 05'50" | 00:23'23" | | 5 | 05'45" | 00:29'08" | | 6 | 07'13" | 00:36'21" | | 7 | 09'26" | 00:45'47" | | 8 | 06'35" | 00:52'22" | | 9 | 05'51" | 00:58'13" | | 10 | 05'54" | 01:04'07" | | 11 | 06'24" | 01:10'31" | | 12 | 05'48" | 01:16'19" | | 13 | 06'40" | 01:22'59" | | 14 | 06'03" | 01:29'02" | | 15 | 05'51" | 01:34'53" | | 16 | 05'53" | 01:40'46" | | 17 | 07'33" | 01:48'19" | | 18 | 05'51" | 01:54'10" | | 19 | 06'12" | 02:00'22" | | 20 | 05'56" | 02:06'18" | | 21 | 07'38" | 02:13'56" | | 22 | 05'52" | 02:19'48" | | 23 | 05'47" | 02:25'35" | | 24 | 07'15" | 02:32'50" | | 25 | 06'02" | 02:38'52" | | 26 | 05'52" | 02:44'44" | | 27 | 06'15" | 02:50'59" | | 28 | 07'48" | 02:58'47" | | 29 | 06'05" | 03:04'52" | | 30 | 07'15" | 03:12'07" | | 31 | 08'37" | 03:20'44" | | 32 | 06'08" | 03:26'52" | | 33 | 07'05" | 03:33'57" | | 34 | 06'54" | 03:40'51" | | 35 | 06'16" | 03:47'07" | | 36 | 06'53" | 03:54'00" | | 37 | 06'17" | 04:00'17" | | 38 | 09'39" | 04:09'56" | | 39 | 06'19" | 04:16'15" | | 40 | 06'12" | 04:22'27" | | 41 | 08'00" | 04:30'27" | | 42 | 06'04" | 04:36'31" | | 43 | 06'07" | 04:42'38" | | 44 | 06'04" | 04:48'42" | | 45 | 10'03" | 04:58'45" | | 46 | 06'14" | 05:04'59" | | 47 | 06'45" | 05:11'44" | | 48 | 06'37" | 05:18'21" | | 49 | 06'17" | 05:24'38" | | 50 | 06'10" | 05:30'48" | | 50.6 | 06'09" | 05:34'12" |
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50.0 km | 05:34:17 | 06:41/km | 第125馬
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