21.4 km | 02:35:53 | 07:17/km日期: 2017-11-26 17:22 - 平均心率: 142 - 卡路里: 1324 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 15'26" / 07'27" / 06'31" / 06'36" / 10'48" / 06'28" / 06'27" / 07'33" / 06'52" / 06'26" / 07'53" / 14'34" / 08'36" / 09'11" / 06'24" / 06'39" / 07'10" / 06'25" / 06'54" / 06'38" / 08'23" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'47") | 1000 / 1000 |
| 2 | | 07'27" (+01'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 07'32" (+01'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'02") | 1000 / 10000 |
| 11 | | 07'53" (+01'29") | 1000 / 11000 |
| 12 | | 09'09" (+02'45") | 1000 / 12000 |
| 13 | | 08'35" (+02'11") | 1000 / 13000 |
| 14 | | 09'10" (+02'46") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'38" (+00'14") | 1000 / 16000 |
| 17 | | 07'09" (+00'45") | 1000 / 17000 |
| 18 | | 06'25" (+00'01") | 1000 / 18000 |
| 19 | | 06'53" (+00'29") | 1000 / 19000 |
| 20 | | 06'38" (+00'14") | 1000 / 20000 |
| 21 | | 08'22" (+01'58") | 1000 / 21000 |
| 22 | | 08'27" (+02'03") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 258.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 07'27" | 00:22'53" |
| 3 | 06'31" | 00:29'24" |
| 4 | 06'36" | 00:36'00" |
| 5 | 10'48" | 00:46'48" |
| 6 | 06'28" | 00:53'16" |
| 7 | 06'27" | 00:59'43" |
| 8 | 07'33" | 01:07'16" |
| 9 | 06'52" | 01:14'08" |
| 10 | 06'26" | 01:20'34" |
| 11 | 07'53" | 01:28'27" |
| 12 | 14'34" | 01:43'01" |
| 13 | 08'36" | 01:51'37" |
| 14 | 09'11" | 02:00'48" |
| 15 | 06'24" | 02:07'12" |
| 16 | 06'39" | 02:13'51" |
| 17 | 07'10" | 02:21'01" |
| 18 | 06'25" | 02:27'26" |
| 19 | 06'54" | 02:34'20" |
| 20 | 06'38" | 02:40'58" |
| 21 | 08'23" | 02:49'21" |
| 21.4 | 08'24" | 02:52'29" |
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