32.2 km | 02:55:51 | 05:27/km日期: 2017-11-26 04:58 - 總爬升: 803 m - 平均心率: 143 - 卡路里: 1831 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 05'13" / 05'22" / 05'02" / 05'08" / 05'05" / 05'39" / 05'04" / 05'09" / 05'13" / 05'40" / 05'41" / 06'49" / 07'25" / 07'26" / 05'22" / 05'26" / 05'15" / 05'39" / 05'46" / 05'43" / 12'00" / 05'17" / 05'26" / 05'31" / 05'28" / 04'49" / 05'22" / 04'49" / 05'02" / 04'54" / 05'17" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 05'40" (+00'51") | 1000 / 11000 |
| 12 | | 06'49" (+02'00") | 1000 / 12000 |
| 13 | | 07'25" (+02'36") | 1000 / 13000 |
| 14 | | 07'26" (+02'37") | 1000 / 14000 |
| 15 | | 05'21" (+00'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'36") | 1000 / 16000 |
| 17 | | 05'15" (+00'26") | 1000 / 17000 |
| 18 | | 05'38" (+00'49") | 1000 / 18000 |
| 19 | | 05'46" (+00'57") | 1000 / 19000 |
| 20 | | 05'42" (+00'53") | 1000 / 20000 |
| 21 | | 05'14" (+00'25") | 1000 / 21000 |
| 22 | | 05'17" (+00'28") | 1000 / 22000 |
| 23 | | 05'25" (+00'36") | 1000 / 23000 |
| 24 | | 05'31" (+00'42") | 1000 / 24000 |
| 25 | | 05'27" (+00'38") | 1000 / 25000 |
| 26 | | 04'49" | 1000 / 26000 |
| 27 | | 05'21" (+00'32") | 1000 / 27000 |
| 28 | | 04'49" | 1000 / 28000 |
| 29 | | 05'01" (+00'12") | 1000 / 29000 |
| 30 | | 04'53" (+00'04") | 1000 / 30000 |
| 31 | | 05'17" (+00'28") | 1000 / 31000 |
| 32 | | 05'11" (+00'22") | 1000 / 32000 |
| 33 | | 05'05" (+00'16") | 170 / 32170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
308.31 km 
不魯獅 987 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'39" | 00:31'29" |
| 7 | 05'04" | 00:36'33" |
| 8 | 05'09" | 00:41'42" |
| 9 | 05'13" | 00:46'55" |
| 10 | 05'40" | 00:52'35" |
| 11 | 05'41" | 00:58'16" |
| 12 | 06'49" | 01:05'05" |
| 13 | 07'25" | 01:12'30" |
| 14 | 07'26" | 01:19'56" |
| 15 | 05'22" | 01:25'18" |
| 16 | 05'26" | 01:30'44" |
| 17 | 05'15" | 01:35'59" |
| 18 | 05'39" | 01:41'38" |
| 19 | 05'46" | 01:47'24" |
| 20 | 05'43" | 01:53'07" |
| 21 | 12'00" | 02:05'07" |
| 22 | 05'17" | 02:10'24" |
| 23 | 05'26" | 02:15'50" |
| 24 | 05'31" | 02:21'21" |
| 25 | 05'28" | 02:26'49" |
| 26 | 04'49" | 02:31'38" |
| 27 | 05'22" | 02:37'00" |
| 28 | 04'49" | 02:41'49" |
| 29 | 05'02" | 02:46'51" |
| 30 | 04'54" | 02:51'45" |
| 31 | 05'17" | 02:57'02" |
| 32 | 05'12" | 03:02'14" |
| 32.2 | 05'05" | 03:03'06" |
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