10.5 km | 00:54:31 | 05:11/km日期: 2013-12-24 05:01 - 卡路里: 738 Cal - 溫度: 13°C - 濕度: 91%
Pace: 05'08" / 05'22" / 05'26" / 05'11" / 05'11" / 05'25" / 05'06" / 05'01" / 05'10" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1012 / 1012 |
| 2 | | 05'22" (+00'22") | 997 / 2009 |
| 3 | | 05'26" (+00'26") | 1005 / 3015 |
| 4 | | 05'11" (+00'11") | 1007 / 4022 |
| 5 | | 05'10" (+00'10") | 994 / 5017 |
| 6 | | 05'24" (+00'24") | 1000 / 6017 |
| 7 | | 05'05" (+00'05") | 1005 / 7022 |
| 8 | | 05'00" | 999 / 8022 |
| 9 | | 05'09" (+00'09") | 1010 / 9032 |
| 10 | | 04'58" | 1006 / 10039 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'26" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'25" | 00:31'43" |
| 7 | 05'06" | 00:36'49" |
| 8 | 05'01" | 00:41'50" |
| 9 | 05'10" | 00:47'00" |
| 10 | 04'57" | 00:51'57" |
| 10.5 | 05'02" | 00:54'31" |
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