11.1 km | 00:57:42 | 05:11/km日期: 2017-11-30 06:38 - 平均心率: 135 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'12" / 07'20" / 05'13" / 05'16" / 05'08" / 05'18" / 05'15" / 05'13" / 05'16" / 07'57" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 446.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'20" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 05'16" | 00:23'01" |
| 5 | 05'08" | 00:28'09" |
| 6 | 05'18" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'16" | 00:49'11" |
| 10 | 07'57" | 00:57'08" |
| 11 | 05'11" | 01:02'19" |
| 11.1 | 04'44" | 01:02'47" |
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