21.8 km | 01:46:35 | 04:52/km日期: 2017-12-02 06:31 - 平均心率: 165 - 卡路里: 1368 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'26" / 04'37" / 04'12" / 04'39" / 04'45" / 04'30" / 04'41" / 04'30" / 04'39" / 04'53" / 04'44" / 04'48" / 05'04" / 05'00" / 05'10" / 05'00" / 05'11" / 05'13" / 05'18" / 06'40" / 05'03" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'24") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'33") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'41") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'36") | 1000 / 12000 |
| 13 | | 05'03" (+00'51") | 1000 / 13000 |
| 14 | | 05'00" (+00'48") | 1000 / 14000 |
| 15 | | 05'09" (+00'57") | 1000 / 15000 |
| 16 | | 05'00" (+00'48") | 1000 / 16000 |
| 17 | | 05'11" (+00'59") | 1000 / 17000 |
| 18 | | 05'13" (+01'01") | 1000 / 18000 |
| 19 | | 05'17" (+01'05") | 1000 / 19000 |
| 20 | | 06'40" (+02'28") | 1000 / 20000 |
| 21 | | 05'02" (+00'50") | 1000 / 21000 |
| 22 | | 04'15" (+00'03") | 833 / 21833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 255.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'37" | 00:09'03" |
| 3 | 04'12" | 00:13'15" |
| 4 | 04'39" | 00:17'54" |
| 5 | 04'45" | 00:22'39" |
| 6 | 04'30" | 00:27'09" |
| 7 | 04'41" | 00:31'50" |
| 8 | 04'30" | 00:36'20" |
| 9 | 04'39" | 00:40'59" |
| 10 | 04'53" | 00:45'52" |
| 11 | 04'44" | 00:50'36" |
| 12 | 04'48" | 00:55'24" |
| 13 | 05'04" | 01:00'28" |
| 14 | 05'00" | 01:05'28" |
| 15 | 05'10" | 01:10'38" |
| 16 | 05'00" | 01:15'38" |
| 17 | 05'11" | 01:20'49" |
| 18 | 05'13" | 01:26'02" |
| 19 | 05'18" | 01:31'20" |
| 20 | 06'40" | 01:38'00" |
| 21 | 05'03" | 01:43'03" |
| 21.8 | 04'15" | 01:46'36" |
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