74.4 km | 08:30:37 | 06:52/km日期: 2016-01-24 06:03 - 總爬升: 2086 m - 卡路里: 4349 Cal - 總步數: 76654 - 平均步頻: 150 - 平均步幅: 96 cm
Pace: 06'18" / 05'46" / 06'13" / 05'54" / 06'20" / 06'18" / 05'59" / 08'46" / 06'20" / 06'51" / 07'36" / 06'46" / 08'52" / 05'46" / 04'49" / 04'43" / 05'22" / 04'14" / 05'06" / 04'16" / 10'41" / 06'36" / 04'19" / 04'45" / 05'03" / 05'37" / 05'59" / 05'48" / 08'06" / 07'14" / 06'45" / 06'19" / 07'18" / 07'39" / 07'46" / 08'03" / 08'36" / 10'15" / 05'38" / 05'00" / 04'59" / 05'25" / 05'25" / 05'21" / 05'06" / 09'34" / 05'22" / 05'21" / 05'46" / 11'01" / 07'53" / 07'44" / 07'02" / 09'14" / 09'07" / 08'03" / 08'46" / 11'09" / 09'15" / 10'05" / 10'34" / 11'02" / 10'11" / 06'09" / 09'03" / 05'14" / 05'34" / 05'40" / 05'39" / 05'23" / 06'29" / 05'21" / 05'18" / 05'34" / 05'57" /
1月累積里程 : 117.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 06'20" | 00:30'31" |
| 6 | 06'18" | 00:36'49" |
| 7 | 05'59" | 00:42'48" |
| 8 | 08'46" | 00:51'34" |
| 9 | 06'20" | 00:57'54" |
| 10 | 06'51" | 01:04'45" |
| 11 | 07'36" | 01:12'21" |
| 12 | 06'46" | 01:19'07" |
| 13 | 08'52" | 01:27'59" |
| 14 | 05'46" | 01:33'45" |
| 15 | 04'49" | 01:38'34" |
| 16 | 04'43" | 01:43'17" |
| 17 | 05'22" | 01:48'39" |
| 18 | 04'14" | 01:52'53" |
| 19 | 05'06" | 01:57'59" |
| 20 | 04'16" | 02:02'15" |
| 21 | 10'41" | 02:12'56" |
| 22 | 06'36" | 02:19'32" |
| 23 | 04'19" | 02:23'51" |
| 24 | 04'45" | 02:28'36" |
| 25 | 05'03" | 02:33'39" |
| 26 | 05'37" | 02:39'16" |
| 27 | 05'59" | 02:45'15" |
| 28 | 05'48" | 02:51'03" |
| 29 | 08'06" | 02:59'09" |
| 30 | 07'14" | 03:06'23" |
| 31 | 06'45" | 03:13'08" |
| 32 | 06'19" | 03:19'27" |
| 33 | 07'18" | 03:26'45" |
| 34 | 07'39" | 03:34'24" |
| 35 | 07'46" | 03:42'10" |
| 36 | 08'03" | 03:50'13" |
| 37 | 08'36" | 03:58'49" |
| 38 | 10'15" | 04:09'04" |
| 39 | 05'38" | 04:14'42" |
| 40 | 05'00" | 04:19'42" |
| 41 | 04'59" | 04:24'41" |
| 42 | 05'25" | 04:30'06" |
| 43 | 05'25" | 04:35'31" |
| 44 | 05'21" | 04:40'52" |
| 45 | 05'06" | 04:45'58" |
| 46 | 09'34" | 04:55'32" |
| 47 | 05'22" | 05:00'54" |
| 48 | 05'21" | 05:06'15" |
| 49 | 05'46" | 05:12'01" |
| 50 | 11'01" | 05:23'02" |
| 51 | 07'53" | 05:30'55" |
| 52 | 07'44" | 05:38'39" |
| 53 | 07'02" | 05:45'41" |
| 54 | 09'14" | 05:54'55" |
| 55 | 09'07" | 06:04'02" |
| 56 | 08'03" | 06:12'05" |
| 57 | 08'46" | 06:20'51" |
| 58 | 11'09" | 06:32'00" |
| 59 | 09'15" | 06:41'15" |
| 60 | 10'05" | 06:51'20" |
| 61 | 10'34" | 07:01'54" |
| 62 | 11'02" | 07:12'56" |
| 63 | 10'11" | 07:23'07" |
| 64 | 06'09" | 07:29'16" |
| 65 | 09'03" | 07:38'19" |
| 66 | 05'14" | 07:43'33" |
| 67 | 05'34" | 07:49'07" |
| 68 | 05'40" | 07:54'47" |
| 69 | 05'39" | 08:00'26" |
| 70 | 05'23" | 08:05'49" |
| 71 | 06'29" | 08:12'18" |
| 72 | 05'21" | 08:17'39" |
| 73 | 05'18" | 08:22'57" |
| 74 | 05'34" | 08:28'31" |
| 74.4 | 05'57" | 08:30'37" |
留言 
