10.0 km | 00:50:17 | 05:01/km日期: 2017-11-28 04:20 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'00" / 04'16" / 04'37" / 04'40" / 05'03" / 05'27" / 05'04" / 05'19" / 05'21" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'50") | 500 / 500 |
| 2 | | 05'06" (+01'02") | 500 / 1000 |
| 3 | | 04'27" (+00'23") | 500 / 1500 |
| 4 | | 04'04" | 500 / 2000 |
| 5 | | 04'13" (+00'09") | 500 / 2500 |
| 6 | | 05'01" (+00'57") | 500 / 3000 |
| 7 | | 04'37" (+00'33") | 500 / 3500 |
| 8 | | 04'41" (+00'37") | 500 / 4000 |
| 9 | | 04'45" (+00'41") | 500 / 4500 |
| 10 | | 05'19" (+01'15") | 500 / 5000 |
| 11 | | 05'35" (+01'31") | 500 / 5500 |
| 12 | | 05'16" (+01'12") | 500 / 6000 |
| 13 | | 05'17" (+01'13") | 500 / 6500 |
| 14 | | 04'52" (+00'48") | 500 / 7000 |
| 15 | | 05'12" (+01'08") | 500 / 7500 |
| 16 | | 05'26" (+01'22") | 500 / 8000 |
| 17 | | 04'57" (+00'53") | 500 / 8500 |
| 18 | | 05'43" (+01'39") | 500 / 9000 |
| 19 | | 05'26" (+01'22") | 500 / 9500 |
| 20 | | 05'19" (+01'15") | 500 / 10000 |
| 21 | | 07'22" (+03'18") | 14 / 10014 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'16" | 00:09'16" |
| 3 | 04'37" | 00:13'53" |
| 4 | 04'40" | 00:18'33" |
| 5 | 05'03" | 00:23'36" |
| 6 | 05'27" | 00:29'03" |
| 7 | 05'04" | 00:34'07" |
| 8 | 05'19" | 00:39'26" |
| 9 | 05'21" | 00:44'47" |
| 10 | 05'23" | 00:50'10" |
| 10.0 | 07'49" | 00:50'17" |
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