11.2 km | 01:03:13 | 05:40/km日期: 2017-12-07 06:29 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 05'31" / 05'59" / 06'01" / 06'00" / 05'34" / 05'42" / 05'34" / 05'33" / 05'26" / 05'31" / 05'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 795 / 795 |
| 2 | | 05'20" (+00'05") | 438 / 1233 |
| 3 | | 06'16" (+01'01") | 379 / 1612 |
| 4 | | 05'54" (+00'39") | 396 / 2009 |
| 5 | | 06'10" (+00'55") | 392 / 2401 |
| 6 | | 05'48" (+00'33") | 402 / 2804 |
| 7 | | 06'10" (+00'55") | 382 / 3186 |
| 8 | | 05'51" (+00'36") | 404 / 3591 |
| 9 | | 05'52" (+00'37") | 396 / 3988 |
| 10 | | 05'48" (+00'33") | 391 / 4379 |
| 11 | | 05'40" (+00'25") | 400 / 4780 |
| 12 | | 05'32" (+00'17") | 402 / 5182 |
| 13 | | 05'56" (+00'41") | 403 / 5585 |
| 14 | | 05'23" (+00'08") | 410 / 5996 |
| 15 | | 05'34" (+00'19") | 406 / 6403 |
| 16 | | 05'24" (+00'09") | 410 / 6813 |
| 17 | | 05'41" (+00'26") | 395 / 7209 |
| 18 | | 05'33" (+00'18") | 393 / 7603 |
| 19 | | 05'37" (+00'22") | 411 / 8015 |
| 20 | | 05'15" | 427 / 8442 |
| 21 | | 05'34" (+00'19") | 404 / 8846 |
| 22 | | 05'23" (+00'08") | 404 / 9251 |
| 23 | | 05'38" (+00'23") | 400 / 9652 |
| 24 | | 05'25" (+00'10") | 408 / 10060 |
| 25 | | 05'30" (+00'15") | 938 / 10999 |
| 26 | | 05'57" (+00'42") | 153 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'59" | 00:11'30" |
| 3 | 06'01" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 05'34" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'34" | 00:40'21" |
| 8 | 05'33" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 05'31" | 00:56'51" |
| 11 | 05'27" | 01:02'18" |
| 11.2 | 05'59" | 01:03'13" |
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