11.3 km | 01:05:29 | 05:47/km日期: 2012-10-03 18:20 - 地點: 麗山國中操場 - 天氣: 涼 - 平均心率: 154 - 卡路里: 641 Cal
Pace: 06'11" / 05'38" / 05'27" / 05'52" / 06'09" / 05'43" / 05'34" / 05'37" / 05'42" / 05'42" / 06'02" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 505 / 505 |
| 2 | | 05'54" (+00'28") | 499 / 1004 |
| 3 | | 05'38" (+00'12") | 502 / 1507 |
| 4 | | 05'36" (+00'10") | 511 / 2018 |
| 5 | | 05'26" | 508 / 2527 |
| 6 | | 05'28" (+00'02") | 493 / 3020 |
| 7 | | 05'32" (+00'06") | 508 / 3529 |
| 8 | | 06'16" (+00'50") | 504 / 4033 |
| 9 | | 06'07" (+00'41") | 503 / 4537 |
| 10 | | 06'08" (+00'42") | 507 / 5044 |
| 11 | | 05'50" (+00'24") | 496 / 5541 |
| 12 | | 05'31" (+00'05") | 503 / 6045 |
| 13 | | 05'34" (+00'08") | 505 / 6551 |
| 14 | | 05'33" (+00'07") | 503 / 7055 |
| 15 | | 05'38" (+00'12") | 505 / 7560 |
| 16 | | 05'41" (+00'15") | 509 / 8070 |
| 17 | | 05'41" (+00'15") | 500 / 8570 |
| 18 | | 05'40" (+00'14") | 498 / 9069 |
| 19 | | 05'38" (+00'12") | 505 / 9574 |
| 20 | | 05'47" (+00'21") | 500 / 10075 |
| 21 | | 06'00" (+00'34") | 508 / 10583 |
| 22 | | 06'04" (+00'38") | 504 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'27" | 00:17'16" |
| 4 | 05'52" | 00:23'08" |
| 5 | 06'09" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'34" | 00:40'34" |
| 8 | 05'37" | 00:46'11" |
| 9 | 05'42" | 00:51'53" |
| 10 | 05'42" | 00:57'35" |
| 11 | 06'02" | 01:03'37" |
| 11.3 | 06'13" | 01:05'29" |
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