全馬 | 03:56:20 | 05:36/km | 第2馬官方成績 |
日期 | 2017-12-10 |
成績 | 03:56:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'30" | 00:51'47" |
| 00:26'17" (+00'47") |
| 00:25'36" (+00'06") | 00:52'54" (+01'07") |
| 00:27'18" (+01'48") |
| 00:25'48" (+00'18") | 00:55'11" (+03'24") |
| 00:29'23" (+03'53") |
| 00:29'58" (+04'28") | 01:01'28" (+09'41") |
| 00:31'30" (+06'00") |
|
日期: 2017-12-10 08:03 - 總爬升: 644 m - 平均心率: 150 - 卡路里: 2544 Cal - 平均步頻: 192
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'20") | 1000 / 1000 |
2 | | 05'01" (+00'06") | 1000 / 2000 |
3 | | 04'59" (+00'04") | 1000 / 3000 |
4 | | 05'06" (+00'11") | 1000 / 4000 |
5 | | 06'37" (+01'42") | 4 / 4004 |
6 | | 05'05" (+00'10") | 1000 / 5004 |
7 | | 04'58" (+00'03") | 1000 / 6004 |
8 | | 05'22" (+00'27") | 1000 / 7004 |
9 | | 05'00" (+00'05") | 1000 / 8004 |
10 | | 05'19" (+00'24") | 1000 / 9004 |
11 | | 05'36" (+00'41") | 1000 / 10004 |
12 | | 05'09" (+00'14") | 1000 / 11004 |
13 | | 04'57" (+00'02") | 1000 / 12004 |
14 | | 05'06" (+00'11") | 1000 / 13004 |
15 | | 05'03" (+00'08") | 1000 / 14004 |
16 | | 05'18" (+00'23") | 1000 / 15004 |
17 | | 05'15" (+00'20") | 1000 / 16004 |
18 | | 05'49" (+00'54") | 1000 / 17004 |
19 | | 05'28" (+00'33") | 1000 / 18004 |
20 | | 05'44" (+00'49") | 1000 / 19004 |
21 | | 04'59" (+00'04") | 1000 / 20004 |
22 | | 04'55" | 1000 / 21004 |
23 | | 05'04" (+00'09") | 1000 / 22004 |
24 | | 05'13" (+00'18") | 1000 / 23004 |
25 | | 05'25" (+00'30") | 1000 / 24004 |
26 | | 05'09" (+00'14") | 1000 / 25004 |
27 | | 05'38" (+00'43") | 1000 / 26004 |
28 | | 05'36" (+00'41") | 1000 / 27004 |
29 | | 05'22" (+00'27") | 1000 / 28004 |
30 | | 06'25" (+01'30") | 1000 / 29004 |
31 | | 06'18" (+01'23") | 1000 / 30004 |
32 | | 06'14" (+01'19") | 1000 / 31004 |
33 | | 06'03" (+01'08") | 1000 / 32004 |
34 | | 05'12" (+00'17") | 1000 / 33004 |
35 | | 06'59" (+02'04") | 1000 / 34004 |
36 | | 05'28" (+00'33") | 1000 / 35004 |
37 | | 06'35" (+01'40") | 1000 / 36004 |
38 | | 06'08" (+01'13") | 1000 / 37004 |
39 | | 06'09" (+01'14") | 1000 / 38004 |
40 | | 06'46" (+01'51") | 1000 / 39004 |
41 | | 05'49" (+00'54") | 1000 / 40004 |
42 | | 05'55" (+01'00") | 1000 / 41004 |
43 | | 06'10" (+01'15") | 1000 / 42004 |
44 | | 05'36" (+00'41") | 519 / 42523 |
賽後評分: 規劃完整,每個補給站都告訴你下個補給站多遠。路旁加油民眾熱情,大會志工眾多,在偏僻賽道沒有民眾的地方都有安排志工加油。
賽道很有趣,爬坡路段的長度剛好在想放棄時接著下坡。
優質賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
159.22 km Mizuno wave Emperor 3 累積 :
653.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'01" | 00:10'17" |
3 | 05'00" | 00:15'17" |
4 | 05'06" | 00:20'23" |
5 | 05'07" | 00:25'30" |
6 | 04'59" | 00:30'29" |
7 | 05'05" | 00:35'34" |
8 | 05'18" | 00:40'52" |
9 | 05'19" | 00:46'11" |
10 | 05'36" | 00:51'47" |
11 | 05'10" | 00:56'57" |
12 | 04'58" | 01:01'55" |
13 | 05'06" | 01:07'01" |
14 | 05'04" | 01:12'05" |
15 | 05'18" | 01:17'23" |
16 | 05'16" | 01:22'39" |
17 | 05'50" | 01:28'29" |
18 | 05'28" | 01:33'57" |
19 | 05'45" | 01:39'42" |
20 | 04'59" | 01:44'41" |
21 | 04'56" | 01:49'37" |
22 | 05'04" | 01:54'41" |
23 | 05'14" | 01:59'55" |
24 | 05'26" | 02:05'21" |
25 | 05'08" | 02:10'29" |
26 | 05'40" | 02:16'09" |
27 | 05'37" | 02:21'46" |
28 | 05'23" | 02:27'09" |
29 | 06'23" | 02:33'32" |
30 | 06'20" | 02:39'52" |
31 | 06'14" | 02:46'06" |
32 | 06'03" | 02:52'09" |
33 | 05'14" | 02:57'23" |
34 | 06'59" | 03:04'22" |
35 | 05'28" | 03:09'50" |
36 | 06'35" | 03:16'25" |
37 | 06'09" | 03:22'34" |
38 | 06'10" | 03:28'44" |
39 | 06'47" | 03:35'31" |
40 | 05'49" | 03:41'20" |
41 | 05'56" | 03:47'16" |
42 | 06'10" | 03:53'26" |
42.5 | 05'34" | 03:56'21" |