14.4 km | 01:25:50 | 05:57/km日期: 2012-10-04 18:28 - 地點: 麗山國中操場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 816 Cal
Pace: 11'14" / 06'10" / 06'18" / 06'22" / 06'13" / 06'03" / 06'15" / 05'56" / 05'56" / 06'01" / 05'53" / 05'42" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+10'20") | 509 / 509 |
| 2 | | 06'21" (+00'45") | 500 / 1010 |
| 3 | | 06'12" (+00'36") | 501 / 1511 |
| 4 | | 06'06" (+00'30") | 512 / 2023 |
| 5 | | 06'09" (+00'33") | 500 / 2523 |
| 6 | | 06'23" (+00'47") | 500 / 3024 |
| 7 | | 06'21" (+00'45") | 503 / 3528 |
| 8 | | 06'24" (+00'48") | 505 / 4033 |
| 9 | | 06'13" (+00'37") | 503 / 4536 |
| 10 | | 06'10" (+00'34") | 504 / 5041 |
| 11 | | 06'09" (+00'33") | 506 / 5547 |
| 12 | | 05'58" (+00'22") | 496 / 6044 |
| 13 | | 06'16" (+00'40") | 504 / 6549 |
| 14 | | 06'07" (+00'31") | 509 / 7058 |
| 15 | | 05'54" (+00'18") | 499 / 7558 |
| 16 | | 05'57" (+00'21") | 503 / 8061 |
| 17 | | 05'56" (+00'20") | 507 / 8569 |
| 18 | | 06'00" (+00'24") | 499 / 9068 |
| 19 | | 06'00" (+00'24") | 510 / 9579 |
| 20 | | 06'03" (+00'27") | 498 / 10077 |
| 21 | | 05'55" (+00'19") | 498 / 10575 |
| 22 | | 05'46" (+00'10") | 502 / 11078 |
| 23 | | 05'45" (+00'09") | 509 / 11587 |
| 24 | | 05'36" | 505 / 12092 |
| 25 | | 05'36" | 499 / 12592 |
| 26 | | 05'00" | 508 / 13100 |
持續低迷，那就持續慢慢跑~
今天換里程到200m後gps就不見了@@，最後是重新開關XT才又正常…上次David建議我回復預設值，我一直還沒做，等等先來回復，再試試看了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'10" | 00:17'24" |
| 3 | 06'18" | 00:23'42" |
| 4 | 06'22" | 00:30'04" |
| 5 | 06'13" | 00:36'17" |
| 6 | 06'03" | 00:42'20" |
| 7 | 06'15" | 00:48'35" |
| 8 | 05'56" | 00:54'31" |
| 9 | 05'56" | 01:00'27" |
| 10 | 06'01" | 01:06'28" |
| 11 | 05'53" | 01:12'21" |
| 12 | 05'42" | 01:18'03" |
| 13 | 05'24" | 01:23'27" |
| 13.4 | 05'57" | 01:25'50" |
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