| 離目標有些距離,但還是小破50K PB.......結果是分組倒數第二. XDDD
賽前宣言: 台北馬沒中,只能怒跑開廣 賽後評分: 謝謝開廣公司贊助賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.01 km  Adidas adizero 累積 : 1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'19" | 00:10'39" | | 3 | 05'18" | 00:15'57" | | 4 | 05'17" | 00:21'14" | | 5 | 05'24" | 00:26'38" | | 6 | 05'21" | 00:31'59" | | 7 | 05'20" | 00:37'19" | | 8 | 05'25" | 00:42'44" | | 9 | 05'26" | 00:48'10" | | 10 | 05'21" | 00:53'31" | | 11 | 05'29" | 00:59'00" | | 12 | 05'28" | 01:04'28" | | 13 | 05'22" | 01:09'50" | | 14 | 05'22" | 01:15'12" | | 15 | 05'27" | 01:20'39" | | 16 | 05'32" | 01:26'11" | | 17 | 05'25" | 01:31'36" | | 18 | 05'24" | 01:37'00" | | 19 | 05'24" | 01:42'24" | | 20 | 05'27" | 01:47'51" | | 21 | 05'28" | 01:53'19" | | 22 | 05'48" | 01:59'07" | | 23 | 05'26" | 02:04'33" | | 24 | 05'37" | 02:10'10" | | 25 | 05'31" | 02:15'41" | | 26 | 05'44" | 02:21'25" | | 27 | 05'35" | 02:27'00" | | 28 | 05'11" | 02:32'11" | | 29 | 05'23" | 02:37'34" | | 30 | 05'16" | 02:42'50" | | 31 | 06'43" | 02:49'33" | | 32 | 05'26" | 02:54'59" | | 33 | 05'22" | 03:00'21" | | 34 | 05'28" | 03:05'49" | | 35 | 05'30" | 03:11'19" | | 36 | 06'09" | 03:17'28" | | 37 | 05'33" | 03:23'01" | | 38 | 05'35" | 03:28'36" | | 39 | 07'03" | 03:35'39" | | 40 | 05'43" | 03:41'22" | | 41 | 05'47" | 03:47'09" | | 42 | 05'47" | 03:52'56" | | 43 | 06'52" | 03:59'48" | | 44 | 05'56" | 04:05'44" | | 45 | 06'32" | 04:12'16" | | 46 | 06'48" | 04:19'04" | | 47 | 06'34" | 04:25'38" | | 48 | 06'47" | 04:32'25" | | 49 | 06'22" | 04:38'47" | | 49.8 | 05'59" | 04:43'38" |
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50.0 km | 04:43:35 | 05:40/km | 第28馬
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