|  78.0 km | 03:32:31 | 22.0 km/h| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 03:32:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'18" (+11'47") | 00:32'42" (+13'13") | | 00:12'24" (+03'53") | | 00:14'07" (+05'36") | 00:30'32" (+11'03") | | 00:16'25" (+07'54") | | 00:11'08" (+02'37") | 00:30'32" (+11'03") | | 00:19'24" (+10'53") | | 00:11'12" (+02'41") | 00:22'09" (+02'40") | | 00:10'57" (+02'26") | | 00:12'22" (+03'51") | 00:24'11" (+04'42") | | 00:11'49" (+03'18") | | 00:08'31" | 00:19'29" | | 00:10'58" (+02'27") | | 00:15'07" (+06'36") | 00:38'25" (+18'56") | | 00:23'18" (+14'47") | | 00:08'32" (+00'01") | 00:00'00" | |
日期: 2017-12-16 07:32 - 總爬升: 1511 m - 平均心率: 145 - 卡路里: 2562 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-28.20) | 1000 / 1000 | | 2 | | 13.00 (-33.76) | 1000 / 2000 | | 3 | | 12.72 (-34.03) | 1000 / 3000 | | 4 | | 20.22 (-26.53) | 1000 / 4000 | | 5 | | 22.50 (-24.25) | 1000 / 5000 |
| 6 | | 25.71 (-21.04) | 1000 / 6000 | | 7 | | 34.29 (-12.47) | 1000 / 7000 | | 8 | | 34.95 (-11.80) | 1000 / 8000 | | 9 | | 14.12 (-32.64) | 1000 / 9000 | | 10 | | 34.29 (-12.47) | 1000 / 10000 | | 11 | | 27.27 (-19.48) | 1000 / 11000 | | 12 | | 17.22 (-29.53) | 1000 / 12000 | | 13 | | 28.80 (-17.95) | 1000 / 13000 | | 14 | | 25.90 (-20.85) | 1000 / 14000 | | 15 | | 18.46 (-28.29) | 1000 / 15000 | | 16 | | 22.09 (-24.67) | 1000 / 16000 | | 17 | | 14.01 (-32.75) | 1000 / 17000 | | 18 | | 18.85 (-27.91) | 1000 / 18000 | | 19 | | 26.28 (-20.48) | 1000 / 19000 | | 20 | | 22.22 (-24.53) | 1000 / 20000 | | 21 | | 46.75 | 1000 / 21000 | | 22 | | 39.56 (-7.19) | 1000 / 22000 | | 23 | | 22.50 (-24.25) | 1000 / 23000 | | 24 | | 38.71 (-8.04) | 1000 / 24000 | | 25 | | 22.22 (-24.53) | 1000 / 25000 | | 26 | | 17.31 (-29.45) | 1000 / 26000 | | 27 | | 13.79 (-32.96) | 1000 / 27000 | | 28 | | 12.77 (-33.99) | 1000 / 28000 | | 29 | | 26.47 (-20.28) | 1000 / 29000 | | 30 | | 37.89 (-8.86) | 1000 / 30000 | | 31 | | 29.03 (-17.72) | 1000 / 31000 | | 32 | | 27.91 (-18.85) | 1000 / 32000 | | 33 | | 27.48 (-19.27) | 1000 / 33000 | | 34 | | 38.30 (-8.46) | 1000 / 34000 | | 35 | | 20.81 (-25.94) | 1000 / 35000 | | 36 | | 30.00 (-16.75) | 1000 / 36000 | | 37 | | 19.15 (-27.60) | 1000 / 37000 | | 38 | | 26.87 (-19.89) | 1000 / 38000 | | 39 | | 38.30 (-8.46) | 1000 / 39000 | | 40 | | 30.00 (-16.75) | 1000 / 40000 | | 41 | | 30.51 (-16.24) | 1000 / 41000 | | 42 | | 38.30 (-8.46) | 1000 / 42000 | | 43 | | 25.00 (-21.75) | 1000 / 43000 | | 44 | | 22.64 (-24.11) | 1000 / 44000 | | 45 | | 16.07 (-30.68) | 1000 / 45000 | | 46 | | 16.07 (-30.68) | 1000 / 46000 | | 47 | | 17.31 (-29.45) | 1000 / 47000 | | 48 | | 33.96 (-12.79) | 1000 / 48000 | | 49 | | 44.44 (-2.31) | 1000 / 49000 | | 50 | | 46.15 (-0.60) | 1000 / 50000 | | 51 | | 41.38 (-5.37) | 1000 / 51000 | | 52 | | 38.71 (-8.04) | 1000 / 52000 | | 53 | | 38.30 (-8.46) | 1000 / 53000 | | 54 | | 33.64 (-13.11) | 1000 / 54000 | | 55 | | 28.35 (-18.41) | 1000 / 55000 | | 56 | | 35.29 (-11.46) | 1000 / 56000 | | 57 | | 40.00 (-6.75) | 1000 / 57000 | | 58 | | 28.35 (-18.41) | 1000 / 58000 | | 59 | | 35.64 (-11.11) | 1000 / 59000 | | 60 | | 29.27 (-17.48) | 1000 / 60000 | | 61 | | 22.36 (-24.39) | 1000 / 61000 | | 62 | | 24.32 (-22.43) | 1000 / 62000 | | 63 | | 23.84 (-22.91) | 1000 / 63000 | | 64 | | 16.74 (-30.01) | 1000 / 64000 | | 65 | | 20.22 (-26.53) | 1000 / 65000 | | 66 | | 16.51 (-30.24) | 1000 / 66000 | | 67 | | 11.08 (-35.68) | 1000 / 67000 | | 68 | | 10.03 (-36.73) | 1000 / 68000 | | 69 | | 9.52 (-37.23) | 1000 / 69000 | | 70 | | 34.29 (-12.47) | 1000 / 70000 | | 71 | | 40.00 (-6.75) | 1000 / 71000 | | 72 | | 42.35 (-4.40) | 1000 / 72000 | | 73 | | 30.77 (-15.98) | 1000 / 73000 | | 74 | | 27.27 (-19.48) | 1000 / 74000 | | 75 | | 46.15 (-0.60) | 1000 / 75000 | | 76 | | 45.57 (-1.18) | 1000 / 76000 | | 77 | | 30.25 (-16.50) | 1000 / 77000 | | 78 | | 27.48 (-19.27) | 846 / 77846 |
賽後評分: ..... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -0.6 % | | 2 | 12.9 | 12.2 % | | 3 | 9.9 | 11.0 % | | 4 | 20.2 | 5.8 % | | 5 | 22.4 | 5.5 % | | 6 | 25.7 | 2.0 % | | 7 | 34.3 | -2.4 % | | 8 | 35.0 | -6.2 % | | 9 | 12.4 | 7.1 % | | 10 | 34.3 | -2.8 % | | 11 | 27.3 | -4.3 % | | 12 | 14.2 | 6.8 % | | 13 | 28.8 | 3.5 % | | 14 | 25.7 | 2.8 % | | 15 | 18.4 | 5.3 % | | 16 | 22.1 | 8.0 % | | 17 | 14.0 | 7.2 % | | 18 | 18.8 | 3.3 % | | 19 | 17.1 | -2.2 % | | 20 | 22.2 | 8.6 % | | 21 | 46.2 | -7.9 % | | 22 | 39.1 | -7.8 % | | 23 | 17.8 | 4.5 % | | 24 | 38.7 | -4.5 % | | 25 | 17.7 | 4.6 % | | 26 | 12.4 | 4.3 % | | 27 | 13.8 | 7.2 % | | 28 | 10.0 | 7.6 % | | 29 | 23.1 | -3.8 % | | 30 | 37.5 | -6.0 % | | 31 | 29.0 | -1.2 % | | 32 | 27.7 | 1.3 % | | 33 | 27.5 | 2.0 % | | 34 | 37.9 | -3.8 % | | 35 | 18.8 | 8.6 % | | 36 | 30.0 | -3.7 % | | 37 | 19.1 | 6.6 % | | 38 | 26.9 | -2.4 % | | 39 | 37.9 | -7.0 % | | 40 | 30.0 | 1.8 % | | 41 | 30.3 | -2.8 % | | 42 | 38.3 | -4.5 % | | 43 | 25.0 | 5.8 % | | 44 | 22.5 | 3.2 % | | 45 | 16.0 | 6.0 % | | 46 | 16.0 | 5.2 % | | 47 | 17.3 | 4.0 % | | 48 | 31.0 | -4.0 % | | 49 | 44.4 | -5.8 % | | 50 | 45.6 | -5.1 % | | 51 | 41.4 | -2.9 % | | 52 | 38.3 | -4.7 % | | 53 | 37.9 | -2.6 % | | 54 | 33.6 | -1.9 % | | 55 | 28.1 | 1.3 % | | 56 | 35.0 | -3.0 % | | 57 | 40.0 | -2.8 % | | 58 | 28.3 | 2.5 % | | 59 | 35.3 | -1.6 % | | 60 | 15.3 | -2.6 % | | 61 | 22.4 | 5.2 % | | 62 | 24.2 | 2.3 % | | 63 | 23.8 | 3.1 % | | 64 | 13.5 | 3.4 % | | 65 | 20.1 | 2.9 % | | 66 | 16.5 | 4.9 % | | 67 | 11.1 | 7.4 % | | 68 | 10.0 | 8.7 % | | 69 | 9.3 | 8.7 % | | 70 | 34.0 | -8.8 % | | 71 | 40.0 | -10.2 % | | 72 | 42.4 | -6.1 % | | 73 | 28.6 | -4.0 % | | 74 | 27.1 | -2.0 % | | 75 | 46.2 | -6.8 % | | 76 | 45.0 | -4.2 % | | 77 | 30.0 | 1.7 % | | 77.8 | 27.7 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR 
留言 
展開計圈分析
