12.2 km | 01:04:38 | 05:17/km日期: 2017-12-16 21:42 - 總爬升: 211 m - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 64%
Pace: 06'43" / 06'18" / 06'23" / 05'54" / 05'26" / 07'07" / 04'45" / 04'59" / 04'42" / 04'44" / 04'28" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 |
| 2 | | 06'18" (+01'51") | 1000 / 2000 |
| 3 | | 05'49" (+01'22") | 1000 / 3000 |
| 4 | | 05'53" (+01'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'58") | 1000 / 5000 |
| 6 | | 05'46" (+01'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 139.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 05'54" | 00:25'18" |
| 5 | 05'26" | 00:30'44" |
| 6 | 07'07" | 00:37'51" |
| 7 | 04'45" | 00:42'36" |
| 8 | 04'59" | 00:47'35" |
| 9 | 04'42" | 00:52'17" |
| 10 | 04'44" | 00:57'01" |
| 11 | 04'28" | 01:01'29" |
| 12 | 05'04" | 01:06'33" |
| 12.2 | 04'44" | 01:07'34" |
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