|  全馬 | 03:56:57 | 05:36/km | 第48馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:56:57 | | 總名次 | 69 / 437 | | 分組名次 | 21 / 141 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:53'30" (+00'46") | | 00:29'08" (+04'46") | | 00:26'31" (+02'09") | 00:52'44" | | 00:26'13" (+01'51") | | 00:30'27" (+06'05") | 00:56'39" (+03'55") | | 00:26'12" (+01'50") | | 00:29'42" (+05'20") | 00:58'51" (+06'07") | | 00:29'09" (+04'47") | |
日期: 2017-12-17 06:04 - 總爬升: 547 m - 平均心率: 151 - 卡路里: 2304 Cal - 總步數: 40505 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'17" (+00'01") | 1009 / 1009 | 187 / 124 | | 2 | | 04'21" (+00'05") | 1008 / 2018 | 188 / 121 | | 3 | | 05'48" (+01'32") | 1000 / 3018 | 182 / 94 | | 4 | | 05'27" (+01'11") | 1009 / 4027 | 170 / 107 | | 5 | | 04'16" | 1000 / 5028 | 183 / 127 |
| 6 | | 06'00" (+01'44") | 1005 / 6034 | 182 / 91 | | 7 | | 06'03" (+01'47") | 1000 / 7034 | 182 / 90 | | 8 | | 05'26" (+01'10") | 1003 / 8037 | 185 / 98 | | 9 | | 05'24" (+01'08") | 1008 / 9045 | 184 / 100 | | 10 | | 06'06" (+01'50") | 1002 / 10048 | 171 / 95 | | 11 | | 05'09" (+00'53") | 1008 / 11057 | 179 / 108 | | 12 | | 05'02" (+00'46") | 1004 / 12061 | 182 / 108 | | 13 | | 05'01" (+00'45") | 1006 / 13067 | 177 / 112 | | 14 | | 05'10" (+00'54") | 1005 / 14073 | 169 / 113 | | 15 | | 05'58" (+01'42") | 1000 / 15073 | 158 / 105 | | 16 | | 04'45" (+00'29") | 1010 / 16083 | 167 / 125 | | 17 | | 05'27" (+01'11") | 1002 / 17086 | 161 / 113 | | 18 | | 05'14" (+00'58") | 1008 / 18095 | 142 / 133 | | 19 | | 05'04" (+00'48") | 1004 / 19100 | 159 / 123 | | 20 | | 05'34" (+01'18") | 1005 / 20105 | 167 / 107 | | 21 | | 06'24" (+02'08") | 1008 / 21113 | 159 / 97 | | 22 | | 06'19" (+02'03") | 1003 / 22116 | 173 / 91 | | 23 | | 06'21" (+02'05") | 1004 / 23120 | 167 / 93 | | 24 | | 05'48" (+01'32") | 1004 / 24124 | 174 / 98 | | 25 | | 05'18" (+01'02") | 1008 / 25133 | 167 / 112 | | 26 | | 05'00" (+00'44") | 1006 / 26140 | 174 / 114 | | 27 | | 04'58" (+00'42") | 1007 / 27147 | 166 / 120 | | 28 | | 04'53" (+00'37") | 1009 / 28157 | 179 / 114 | | 29 | | 05'24" (+01'08") | 1006 / 29163 | 162 / 113 | | 30 | | 05'43" (+01'27") | 1004 / 30168 | 180 / 96 | | 31 | | 05'48" (+01'32") | 1000 / 31169 | 183 / 93 | | 32 | | 05'33" (+01'17") | 1005 / 32174 | 184 / 97 | | 33 | | 06'40" (+02'24") | 1005 / 33180 | 176 / 85 | | 34 | | 05'39" (+01'23") | 1003 / 34183 | 163 / 107 | | 35 | | 05'48" (+01'32") | 1001 / 35185 | 171 / 100 | | 36 | | 06'03" (+01'47") | 1005 / 36190 | 166 / 99 | | 37 | | 05'39" (+01'23") | 1008 / 37198 | 167 / 105 | | 38 | | 06'20" (+02'04") | 1002 / 38201 | 169 / 92 | | 39 | | 05'29" (+01'13") | 1011 / 39212 | 161 / 112 | | 40 | | 05'28" (+01'12") | 1005 / 40218 | 159 / 114 | | 41 | | 05'55" (+01'39") | 1005 / 41223 | 170 / 99 | | 42 | | 05'16" (+01'00") | 1004 / 42228 | 166 / 113 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.92 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'22" | 00:08'42" | | 3 | 05'51" | 00:14'33" | | 4 | 05'28" | 00:20'01" | | 5 | 04'21" | 00:24'22" | | 6 | 06'00" | 00:30'22" | | 7 | 06'08" | 00:36'30" | | 8 | 05'23" | 00:41'53" | | 9 | 05'30" | 00:47'23" | | 10 | 06'07" | 00:53'30" | | 11 | 05'12" | 00:58'42" | | 12 | 05'05" | 01:03'47" | | 13 | 05'04" | 01:08'51" | | 14 | 05'12" | 01:14'03" | | 15 | 05'58" | 01:20'01" | | 16 | 04'46" | 01:24'47" | | 17 | 05'28" | 01:30'15" | | 18 | 05'18" | 01:35'33" | | 19 | 05'06" | 01:40'39" | | 20 | 05'35" | 01:46'14" | | 21 | 06'29" | 01:52'43" | | 22 | 06'22" | 01:59'05" | | 23 | 06'26" | 02:05'31" | | 24 | 05'51" | 02:11'22" | | 25 | 05'19" | 02:16'41" | | 26 | 05'06" | 02:21'47" | | 27 | 04'58" | 02:26'45" | | 28 | 04'57" | 02:31'42" | | 29 | 05'27" | 02:37'09" | | 30 | 05'44" | 02:42'53" | | 31 | 05'51" | 02:48'44" | | 32 | 05'33" | 02:54'17" | | 33 | 06'47" | 03:01'04" | | 34 | 05'42" | 03:06'46" | | 35 | 05'49" | 03:12'35" | | 36 | 06'03" | 03:18'38" | | 37 | 05'43" | 03:24'21" | | 38 | 06'26" | 03:30'47" | | 39 | 05'31" | 03:36'18" | | 40 | 05'26" | 03:41'44" | | 41 | 06'02" | 03:47'46" | | 42 | 05'19" | 03:53'05" | | 42.7 | 05'47" | 03:56'57" |
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