|  全馬 | 03:14:27 | 04:36/km | 第56馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:14:27 | | 總名次 | 282 / 6532 | | 分組名次 | 84 / 2065 | | 平均速度 | 04:36/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'59" | 00:44'32" | | 00:22'33" (+00'34") | | 00:22'28" (+00'29") | 00:45'23" (+00'51") | | 00:22'55" (+00'56") | | 00:22'58" (+00'59") | 00:46'08" (+01'36") | | 00:23'10" (+01'11") | | 00:23'07" (+01'08") | 00:46'07" (+01'35") | | 00:23'00" (+01'01") | |
日期: 2017-12-17 06:30 - 總爬升: 497 m - 地點: 台北 - 天氣: 濕冷 - 平均心率: 173 - 卡路里: 3916 Cal - 總步數: 34311 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'19" (+02'41") | 1000 / 1000 | 177 / 129 | | 2 | | 04'12" (+02'34") | 1006 / 2007 | 179 / 132 | | 3 | | 04'25" (+02'47") | 1006 / 3014 | 177 / 127 | | 4 | | 04'24" (+02'46") | 1005 / 4019 | 176 / 128 | | 5 | | 04'34" (+02'56") | 1004 / 5024 | 176 / 123 |
| 6 | | 04'25" (+02'47") | 1008 / 6032 | 177 / 127 | | 7 | | 04'31" (+02'53") | 1004 / 7036 | 176 / 125 | | 8 | | 04'29" (+02'51") | 1006 / 8043 | 176 / 126 | | 9 | | 04'31" (+02'53") | 1006 / 9050 | 176 / 125 | | 10 | | 04'31" (+02'53") | 1005 / 10055 | 176 / 125 | | 11 | | 04'24" (+02'46") | 1004 / 11059 | 174 / 130 | | 12 | | 04'31" (+02'53") | 1004 / 12064 | 175 / 125 | | 13 | | 04'29" (+02'51") | 1008 / 13073 | 174 / 127 | | 14 | | 04'32" (+02'54") | 1006 / 14079 | 176 / 124 | | 15 | | 04'28" (+02'50") | 1000 / 15080 | 176 / 126 | | 16 | | 04'36" (+02'58") | 1008 / 16088 | 176 / 123 | | 17 | | 04'30" (+02'52") | 1005 / 17094 | 177 / 125 | | 18 | | 04'36" (+02'58") | 1005 / 18099 | 175 / 123 | | 19 | | 04'31" (+02'53") | 1002 / 19102 | 177 / 124 | | 20 | | 04'35" (+02'57") | 1006 / 20109 | 176 / 123 | | 21 | | 04'35" (+02'57") | 1000 / 21109 | 176 / 123 | | 22 | | 04'35" (+02'57") | 1008 / 22117 | 177 / 122 | | 23 | | 04'33" (+02'55") | 1004 / 23122 | 176 / 123 | | 24 | | 04'32" (+02'54") | 1005 / 24127 | 178 / 123 | | 25 | | 04'35" (+02'57") | 1005 / 25132 | 178 / 121 | | 26 | | 04'45" (+03'07") | 1007 / 26140 | 173 / 120 | | 27 | | 04'31" (+02'53") | 1002 / 27142 | 176 / 125 | | 28 | | 04'35" (+02'57") | 1006 / 28149 | 177 / 122 | | 29 | | 04'36" (+02'58") | 1006 / 29155 | 176 / 123 | | 30 | | 04'36" (+02'58") | 1009 / 30165 | 175 / 123 | | 31 | | 04'46" (+03'08") | 1002 / 31167 | 174 / 120 | | 32 | | 04'33" (+02'55") | 1009 / 32177 | 176 / 124 | | 33 | | 04'36" (+02'58") | 1006 / 33183 | 176 / 123 | | 34 | | 04'35" (+02'57") | 1005 / 34188 | 173 / 125 | | 35 | | 04'29" (+02'51") | 1006 / 35195 | 175 / 127 | | 36 | | 04'37" (+02'59") | 1003 / 36199 | 175 / 122 | | 37 | | 04'38" (+03'00") | 1001 / 37201 | 176 / 121 | | 38 | | 04'37" (+02'59") | 1010 / 38211 | 174 / 123 | | 39 | | 04'28" (+02'50") | 1004 / 39215 | 176 / 126 | | 40 | | 04'35" (+02'57") | 1009 / 40225 | 175 / 124 | | 41 | | 04'08" (+02'30") | 1670 / 41896 | 178 / 135 | | 42 | | 01'38" | 1008 / 42904 | 175 / 347 |
今天設定315為目標順利的完成也破了高掛好幾年新竹馬318(實際上只有41k)的新PB,天氣濕冷好跑是主要助力,希望明年還有能力繼續再挑戰新PB! 賽後評分: 半馬人群佔用全馬賽道一定要改善. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 443.31 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'12" | 00:08'31" | | 3 | 04'28" | 00:12'59" | | 4 | 04'23" | 00:17'22" | | 5 | 04'37" | 00:21'59" | | 6 | 04'24" | 00:26'23" | | 7 | 04'33" | 00:30'56" | | 8 | 04'30" | 00:35'26" | | 9 | 04'34" | 00:40'00" | | 10 | 04'32" | 00:44'32" | | 11 | 04'27" | 00:48'59" | | 12 | 04'29" | 00:53'28" | | 13 | 04'33" | 00:58'01" | | 14 | 04'32" | 01:02'33" | | 15 | 04'27" | 01:07'00" | | 16 | 04'37" | 01:11'37" | | 17 | 04'34" | 01:16'11" | | 18 | 04'36" | 01:20'47" | | 19 | 04'34" | 01:25'21" | | 20 | 04'34" | 01:29'55" | | 21 | 04'39" | 01:34'34" | | 22 | 04'35" | 01:39'09" | | 23 | 04'35" | 01:43'44" | | 24 | 04'32" | 01:48'16" | | 25 | 04'37" | 01:52'53" | | 26 | 04'48" | 01:57'41" | | 27 | 04'32" | 02:02'13" | | 28 | 04'37" | 02:06'50" | | 29 | 04'35" | 02:11'25" | | 30 | 04'38" | 02:16'03" | | 31 | 04'48" | 02:20'51" | | 32 | 04'35" | 02:25'26" | | 33 | 04'38" | 02:30'04" | | 34 | 04'39" | 02:34'43" | | 35 | 04'27" | 02:39'10" | | 36 | 04'38" | 02:43'48" | | 37 | 04'39" | 02:48'27" | | 38 | 04'37" | 02:53'04" | | 39 | 04'31" | 02:57'35" | | 40 | 04'35" | 03:02'10" | | 41 | 07'28" | 03:09'38" | | 42 | 00'49" | 03:10'27" | | 42.8 | 05'01" | 03:14'27" |
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