5.0 km | 00:25:48 | 05:08/km日期: 2017-12-19 19:31 - 平均心率: 148 - 卡路里: 304 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'38" / 05'15" / 05'15" / 05'15" / 05'20" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 318 / 318 |
| 2 | | 07'10" (+03'07") | 75 / 393 |
| 3 | | 04'21" (+00'18") | 312 / 706 |
| 4 | | 06'30" (+02'27") | 89 / 795 |
| 5 | | 04'14" (+00'11") | 318 / 1113 |
| 6 | | 07'31" (+03'28") | 83 / 1197 |
| 7 | | 04'16" (+00'13") | 316 / 1514 |
| 8 | | 07'50" (+03'47") | 86 / 1600 |
| 9 | | 04'25" (+00'22") | 322 / 1922 |
| 10 | | 08'55" (+04'52") | 89 / 2012 |
| 11 | | 04'21" (+00'18") | 312 / 2325 |
| 12 | | 09'01" (+04'58") | 90 / 2415 |
| 13 | | 04'11" (+00'08") | 320 / 2736 |
| 14 | | 09'08" (+05'05") | 86 / 2823 |
| 15 | | 04'26" (+00'23") | 317 / 3141 |
| 16 | | 08'09" (+04'06") | 89 / 3230 |
| 17 | | 04'26" (+00'23") | 319 / 3550 |
| 18 | | 08'24" (+04'21") | 89 / 3640 |
| 19 | | 04'14" (+00'11") | 323 / 3963 |
| 20 | | 09'18" (+05'15") | 85 / 4048 |
| 21 | | 04'22" (+00'19") | 317 / 4366 |
| 22 | | 09'01" (+04'58") | 87 / 4454 |
| 23 | | 04'13" (+00'10") | 327 / 4781 |
| 24 | | 05'51" (+01'48") | 244 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 260.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'15" | 00:09'53" |
| 3 | 05'15" | 00:15'08" |
| 4 | 05'15" | 00:20'23" |
| 5 | 05'20" | 00:25'43" |
| 5.0 | 02'36" | 00:25'47" |
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