21.5 km | 02:46:44 | 07:45/km日期: 2017-12-24 06:00 - 總爬升: 285 m - 平均心率: 141 - 卡路里: 2042 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'29" / 06'47" / 07'47" / 07'26" / 06'51" / 06'59" / 07'32" / 06'51" / 07'23" / 09'02" / 07'28" / 08'54" / 08'09" / 08'11" / 07'50" / 11'34" / 07'03" / 08'33" / 07'04" / 07'53" / 06'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'46" (+00'59") | 1000 / 3000 |
| 4 | | 07'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'11") | 1000 / 6000 |
| 7 | | 07'31" (+00'44") | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 07'23" (+00'36") | 1000 / 9000 |
| 10 | | 09'01" (+02'14") | 1000 / 10000 |
| 11 | | 07'28" (+00'41") | 1000 / 11000 |
| 12 | | 08'54" (+02'07") | 1000 / 12000 |
| 13 | | 08'08" (+01'21") | 1000 / 13000 |
| 14 | | 08'10" (+01'23") | 1000 / 14000 |
| 15 | | 07'50" (+01'03") | 1000 / 15000 |
| 16 | | 11'34" (+04'47") | 1000 / 16000 |
| 17 | | 07'03" (+00'16") | 1000 / 17000 |
| 18 | | 08'33" (+01'46") | 1000 / 18000 |
| 19 | | 07'03" (+00'16") | 1000 / 19000 |
| 20 | | 07'52" (+01'05") | 1000 / 20000 |
| 21 | | 06'57" (+00'10") | 1000 / 21000 |
| 22 | | 06'21" | 474 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 117.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'47" | 00:14'16" |
| 3 | 07'47" | 00:22'03" |
| 4 | 07'26" | 00:29'29" |
| 5 | 06'51" | 00:36'20" |
| 6 | 06'59" | 00:43'19" |
| 7 | 07'32" | 00:50'51" |
| 8 | 06'51" | 00:57'42" |
| 9 | 07'23" | 01:05'05" |
| 10 | 09'02" | 01:14'07" |
| 11 | 07'28" | 01:21'35" |
| 12 | 08'54" | 01:30'29" |
| 13 | 08'09" | 01:38'38" |
| 14 | 08'11" | 01:46'49" |
| 15 | 07'50" | 01:54'39" |
| 16 | 11'34" | 02:06'13" |
| 17 | 07'03" | 02:13'16" |
| 18 | 08'33" | 02:21'49" |
| 19 | 07'04" | 02:28'53" |
| 20 | 07'53" | 02:36'46" |
| 21 | 06'57" | 02:43'43" |
| 21.5 | 06'21" | 02:46'44" |
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