|  全馬 | 03:12:41 | 04:33/km | 第57馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:12:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'35" (+00'24") | 00:45'16" (+00'27") | | 00:22'41" (+00'30") | | 00:22'35" (+00'24") | 00:44'54" (+00'05") | | 00:22'19" (+00'08") | | 00:22'11" | 00:44'49" | | 00:22'38" (+00'27") | | 00:22'47" (+00'36") | 00:46'40" (+01'51") | | 00:23'53" (+01'42") | |
日期: 2017-12-24 06:00 - 地點: 北港 - 天氣: 涼 - 平均心率: 130 - 卡路里: 3353 Cal - 總步數: 34117 - 平均步頻: 177 - 平均步幅: 124 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'28" (+00'07") | 1009 / 1009 | 176 / 126 | | 2 | | 04'29" (+00'08") | 1000 / 2010 | 176 / 126 | | 3 | | 04'32" (+00'11") | 1008 / 3018 | 175 / 125 | | 4 | | 04'28" (+00'07") | 1006 / 4024 | 176 / 126 | | 5 | | 04'30" (+00'09") | 1007 / 5032 | 176 / 125 |
| 6 | | 04'30" (+00'09") | 1009 / 6041 | 178 / 124 | | 7 | | 04'28" (+00'07") | 1004 / 7046 | 178 / 125 | | 8 | | 04'29" (+00'08") | 1003 / 8049 | 177 / 125 | | 9 | | 04'34" (+00'13") | 1007 / 9056 | 176 / 123 | | 10 | | 04'31" (+00'10") | 1002 / 10059 | 174 / 126 | | 11 | | 04'34" (+00'13") | 1003 / 11062 | 176 / 123 | | 12 | | 04'26" (+00'05") | 1001 / 12064 | 177 / 126 | | 13 | | 04'28" (+00'07") | 1002 / 13067 | 177 / 125 | | 14 | | 04'31" (+00'10") | 1010 / 14077 | 178 / 124 | | 15 | | 04'31" (+00'10") | 1006 / 15084 | 177 / 124 | | 16 | | 04'29" (+00'08") | 1003 / 16087 | 179 / 124 | | 17 | | 04'24" (+00'03") | 1006 / 17094 | 179 / 126 | | 18 | | 04'29" (+00'08") | 1010 / 18104 | 179 / 124 | | 19 | | 04'28" (+00'07") | 1005 / 19110 | 178 / 125 | | 20 | | 04'21" | 1006 / 20116 | 178 / 128 | | 21 | | 04'24" (+00'03") | 1002 / 21119 | 179 / 126 | | 22 | | 04'22" (+00'01") | 1011 / 22130 | 177 / 128 | | 23 | | 04'24" (+00'03") | 1006 / 23137 | 179 / 126 | | 24 | | 04'27" (+00'06") | 1006 / 24143 | 177 / 126 | | 25 | | 04'25" (+00'04") | 1009 / 25152 | 177 / 127 | | 26 | | 04'37" (+00'16") | 1007 / 26160 | 174 / 123 | | 27 | | 04'29" (+00'08") | 1001 / 27161 | 178 / 125 | | 28 | | 04'27" (+00'06") | 1008 / 28170 | 180 / 124 | | 29 | | 04'27" (+00'06") | 1003 / 29173 | 176 / 127 | | 30 | | 04'29" (+00'08") | 1002 / 30175 | 178 / 124 | | 31 | | 04'30" (+00'09") | 1005 / 31181 | 175 / 126 | | 32 | | 04'30" (+00'09") | 1008 / 32190 | 178 / 124 | | 33 | | 04'28" (+00'07") | 1004 / 33195 | 177 / 125 | | 34 | | 04'37" (+00'16") | 1009 / 34204 | 178 / 121 | | 35 | | 04'34" (+00'13") | 1000 / 35204 | 177 / 122 | | 36 | | 04'42" (+00'21") | 1010 / 36215 | 176 / 120 | | 37 | | 04'45" (+00'24") | 1013 / 37228 | 173 / 121 | | 38 | | 04'40" (+00'19") | 1001 / 38230 | 174 / 122 | | 39 | | 04'46" (+00'25") | 1008 / 39238 | 174 / 120 | | 40 | | 04'51" (+00'30") | 1005 / 40244 | 173 / 118 | | 41 | | 04'44" (+00'23") | 1010 / 41254 | 173 / 121 | | 42 | | 04'27" (+00'06") | 1001 / 42255 | 175 / 127 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 443.31 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'33" | 00:09'01" | | 3 | 04'32" | 00:13'33" | | 4 | 04'30" | 00:18'03" | | 5 | 04'32" | 00:22'35" | | 6 | 04'33" | 00:27'08" | | 7 | 04'30" | 00:31'38" | | 8 | 04'30" | 00:36'08" | | 9 | 04'34" | 00:40'42" | | 10 | 04'34" | 00:45'16" | | 11 | 04'35" | 00:49'51" | | 12 | 04'27" | 00:54'18" | | 13 | 04'27" | 00:58'45" | | 14 | 04'33" | 01:03'18" | | 15 | 04'33" | 01:07'51" | | 16 | 04'31" | 01:12'22" | | 17 | 04'25" | 01:16'47" | | 18 | 04'29" | 01:21'16" | | 19 | 04'31" | 01:25'47" | | 20 | 04'23" | 01:30'10" | | 21 | 04'26" | 01:34'36" | | 22 | 04'22" | 01:38'58" | | 23 | 04'26" | 01:43'24" | | 24 | 04'29" | 01:47'53" | | 25 | 04'28" | 01:52'21" | | 26 | 04'38" | 01:56'59" | | 27 | 04'34" | 02:01'33" | | 28 | 04'26" | 02:05'59" | | 29 | 04'30" | 02:10'29" | | 30 | 04'30" | 02:14'59" | | 31 | 04'29" | 02:19'28" | | 32 | 04'33" | 02:24'01" | | 33 | 04'30" | 02:28'31" | | 34 | 04'38" | 02:33'09" | | 35 | 04'37" | 02:37'46" | | 36 | 04'42" | 02:42'28" | | 37 | 04'46" | 02:47'14" | | 38 | 04'45" | 02:51'59" | | 39 | 04'45" | 02:56'44" | | 40 | 04'55" | 03:01'39" | | 41 | 04'44" | 03:06'23" | | 42 | 04'33" | 03:10'56" | | 42.3 | 05'00" | 03:12'41" |
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