10.3 km | 01:00:22 | 05:50/km日期: 2017-12-27 05:47 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'18" / 06'06" / 06'06" / 06'00" / 13'11" / 05'45" / 05'22" / 05'50" / 04'59" / 05'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'07") | 1000 / 3000 |
| 4 | | 05'59" (+01'01") | 1000 / 4000 |
| 5 | | 06'13" (+01'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 07'33" (+02'35") | 346 / 10346 |
12月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 13'11" | 00:37'41" |
| 6 | 05'45" | 00:43'26" |
| 7 | 05'22" | 00:48'48" |
| 8 | 05'50" | 00:54'38" |
| 9 | 04'59" | 00:59'37" |
| 10 | 05'06" | 01:04'43" |
| 10.3 | 07'33" | 01:07'20" |
展開計圈分析
留言 
