21.0 km | 02:02:19 | 05:49/km日期: 2017-12-29 14:40 - 地點: 新店溪自行車道 - 天氣: 陰偶飄細雨雨 - 卡路里: 1135 Cal - 總步數: 20326 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'38" / 05'54" / 05'30" / 05'31" / 05'34" / 05'31" / 05'35" / 06'14" / 05'35" / 05'35" / 05'43" / 05'53" / 06'14" / 06'11" / 05'56" / 05'52" / 06'21" / 05'37" / 05'53" / 05'53" / 05'52" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'14") | 1002 / 1002 | 165 / 106 |
| 2 | | 05'53" (+00'26") | 1004 / 2006 | 164 / 102 |
| 3 | | 05'27" | 1001 / 3007 | 166 / 110 |
| 4 | | 05'30" (+00'03") | 1005 / 4013 | 167 / 108 |
| 5 | | 05'34" (+00'07") | 1004 / 5017 | 166 / 107 |
| 6 | | 05'30" (+00'03") | 1005 / 6022 | 167 / 108 |
| 7 | | 05'33" (+00'06") | 1011 / 7034 | 167 / 107 |
| 8 | | 06'09" (+00'42") | 1005 / 8039 | 163 / 99 |
| 9 | | 05'33" (+00'06") | 1003 / 9043 | 166 / 107 |
| 10 | | 05'35" (+00'08") | 1008 / 10051 | 167 / 106 |
| 11 | | 05'38" (+00'11") | 1003 / 11055 | 166 / 106 |
| 12 | | 05'54" (+00'27") | 1002 / 12057 | 166 / 101 |
| 13 | | 06'11" (+00'44") | 1000 / 13057 | 163 / 98 |
| 14 | | 06'10" (+00'43") | 1000 / 14058 | 161 / 100 |
| 15 | | 05'56" (+00'29") | 1007 / 15065 | 165 / 101 |
| 16 | | 05'51" (+00'24") | 1008 / 16073 | 166 / 102 |
| 17 | | 06'12" (+00'45") | 1009 / 17083 | 166 / 96 |
| 18 | | 05'38" (+00'11") | 1002 / 18086 | 168 / 105 |
| 19 | | 05'53" (+00'26") | 1007 / 19094 | 168 / 100 |
| 20 | | 05'51" (+00'24") | 1006 / 20101 | 167 / 101 |
| 21 | | 05'47" (+00'20") | 1001 / 21102 | 166 / 103 |
12月份冬眠太久了，今天來個LSD基本訓練，首次穿Y拖(沒穿襪子)跑超過20K，感覺還不錯！直到16K時有點痛，還好跑完沒起水泡！需繼續長距離穿著練習！
12月累積里程 :
126.01 km 
母子鱷魚Y拖 40黃 累積 :
1280.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 05'31" | 00:33'38" |
| 7 | 05'35" | 00:39'13" |
| 8 | 06'14" | 00:45'27" |
| 9 | 05'35" | 00:51'02" |
| 10 | 05'35" | 00:56'37" |
| 11 | 05'43" | 01:02'20" |
| 12 | 05'53" | 01:08'13" |
| 13 | 06'14" | 01:14'27" |
| 14 | 06'11" | 01:20'38" |
| 15 | 05'56" | 01:26'34" |
| 16 | 05'52" | 01:32'26" |
| 17 | 06'21" | 01:38'47" |
| 18 | 05'37" | 01:44'24" |
| 19 | 05'53" | 01:50'17" |
| 20 | 05'53" | 01:56'10" |
| 21 | 05'52" | 02:02'02" |
| 21.0 | 14'22" | 02:02'19" |
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