| 全馬 | 04:39:03 | 06:36/km | 第14馬官方成績 | 日期 | 2012-10-07 | 成績 | 04:39:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+00'25") | 01:01'00" | | 00:30'57" (+01'19") | | 00:33'49" (+04'11") | 01:07'03" (+06'03") | | 00:33'14" (+03'36") | | 00:39'41" (+10'03") | 01:09'19" (+08'19") | | 00:29'38" | | 00:32'24" (+02'46") | 01:02'54" (+01'54") | | 00:30'30" (+00'52") | |
日期: 2012-10-07 06:06 - 總爬升: 1064 m - 地點: 基隆暖暖五分山 - 天氣: 涼風 - 卡路里: 2658 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'58") | 1010 / 1010 | 2 | | 06'00" (+00'54") | 1004 / 2014 | 3 | | 06'21" (+01'15") | 1000 / 3015 | 4 | | 05'48" (+00'42") | 1004 / 4020 | 5 | | 05'46" (+00'40") | 1008 / 5028 |
6 | | 05'20" (+00'14") | 1001 / 6030 | 7 | | 05'42" (+00'36") | 1000 / 7031 | 8 | | 05'56" (+00'50") | 1008 / 8040 | 9 | | 06'52" (+01'46") | 1002 / 9042 | 10 | | 07'10" (+02'04") | 1007 / 10050 | 11 | | 06'59" (+01'53") | 999 / 11049 | 12 | | 07'19" (+02'13") | 1006 / 12055 | 13 | | 06'31" (+01'25") | 1000 / 13056 | 14 | | 07'03" (+01'57") | 1010 / 14067 | 15 | | 05'45" (+00'39") | 1008 / 15075 | 16 | | 05'26" (+00'20") | 993 / 16069 | 17 | | 05'52" (+00'46") | 1005 / 17075 | 18 | | 07'01" (+01'55") | 1005 / 18080 | 19 | | 08'20" (+03'14") | 1007 / 19087 | 20 | | 06'38" (+01'32") | 1007 / 20095 | 21 | | 07'07" (+02'01") | 995 / 21090 | 22 | | 08'34" (+03'28") | 1004 / 22095 | 23 | | 07'08" (+02'02") | 995 / 23090 | 24 | | 07'48" (+02'42") | 1002 / 24093 | 25 | | 08'50" (+03'44") | 1007 / 25101 | 26 | | 05'15" (+00'09") | 997 / 26098 | 27 | | 05'29" (+00'23") | 1004 / 27103 | 28 | | 06'21" (+01'15") | 1002 / 28105 | 29 | | 05'32" (+00'26") | 1003 / 29109 | 30 | | 06'58" (+01'52") | 1006 / 30115 | 31 | | 05'20" (+00'14") | 1005 / 31120 | 32 | | 06'02" (+00'56") | 1003 / 32124 | 33 | | 07'22" (+02'16") | 1007 / 33131 | 34 | | 07'27" (+02'21") | 1007 / 34139 | 35 | | 06'10" (+01'04") | 998 / 35137 | 36 | | 07'06" (+02'00") | 1012 / 36149 | 37 | | 06'35" (+01'29") | 1005 / 37155 | 38 | | 06'17" (+01'11") | 1010 / 38165 | 39 | | 05'18" (+00'12") | 1001 / 39166 | 40 | | 05'06" | 1006 / 40173 | 41 | | 06'17" (+01'11") | 1010 / 41184 | 42 | | 05'30" (+00'24") | 1001 / 42185 | 43 | | 05'49" (+00'43") | 1005 / 43191 |
10月累積里程 : 247.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'01" | 00:12'06" | 3 | 06'22" | 00:18'28" | 4 | 05'48" | 00:24'16" | 5 | 05'47" | 00:30'03" | 6 | 05'21" | 00:35'24" | 7 | 05'41" | 00:41'05" | 8 | 05'56" | 00:47'01" | 9 | 06'46" | 00:53'47" | 10 | 07'13" | 01:01'00" | 11 | 07'03" | 01:08'03" | 12 | 07'23" | 01:15'26" | 13 | 06'25" | 01:21'51" | 14 | 07'12" | 01:29'03" | 15 | 05'46" | 01:34'49" | 16 | 05'23" | 01:40'12" | 17 | 05'49" | 01:46'01" | 18 | 07'03" | 01:53'04" | 19 | 08'21" | 02:01'25" | 20 | 06'38" | 02:08'03" | 21 | 07'01" | 02:15'04" | 22 | 08'39" | 02:23'43" | 23 | 07'06" | 02:30'49" | 24 | 07'51" | 02:38'40" | 25 | 09'04" | 02:47'44" | 26 | 05'17" | 02:53'01" | 27 | 05'28" | 02:58'29" | 28 | 06'21" | 03:04'50" | 29 | 05'30" | 03:10'20" | 30 | 07'02" | 03:17'22" | 31 | 05'23" | 03:22'45" | 32 | 05'40" | 03:28'25" | 33 | 07'34" | 03:35'59" | 34 | 07'38" | 03:43'37" | 35 | 06'09" | 03:49'46" | 36 | 07'07" | 03:56'53" | 37 | 06'34" | 04:03'27" | 38 | 06'23" | 04:09'50" | 39 | 05'19" | 04:15'09" | 40 | 05'07" | 04:20'16" | 41 | 06'17" | 04:26'33" | 42 | 05'32" | 04:32'05" | 43 | 05'29" | 04:37'34" | 43.3 | 09'07" | 04:39'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|