11.1 km | 01:08:19 | 06:10/km日期: 2017-12-30 05:16 - 卡路里: 595 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 07'01" / 06'23" / 05'43" / 05'55" / 05'50" / 05'55" / 06'10" / 06'19" / 06'08" / 06'21" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 60 / 11060 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 05'43" | 00:19'07" |
| 4 | 05'55" | 00:25'02" |
| 5 | 05'50" | 00:30'52" |
| 6 | 05'55" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'19" | 00:49'16" |
| 9 | 06'08" | 00:55'24" |
| 10 | 06'21" | 01:01'45" |
| 11 | 06'12" | 01:07'57" |
| 11.1 | 06'20" | 01:08'20" |
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