42.3 km | 05:15:36 | 07:27/km日期: 2017-12-31 06:59 - 總爬升: 1414 m - 平均心率: 164 - 卡路里: 2628 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 08'09" / 07'16" / 07'39" / 08'23" / 07'07" / 08'08" / 06'20" / 07'00" / 05'49" / 06'04" / 05'42" / 05'51" / 06'59" / 06'12" / 07'11" / 07'21" / 07'30" / 05'54" / 09'29" / 06'04" / 07'03" / 06'19" / 12'06" / 08'28" / 09'50" / 08'22" / 05'54" / 07'00" / 05'53" / 06'29" / 07'25" / 08'45" / 08'17" / 08'19" / 06'42" / 06'54" / 07'15" / 07'52" / 09'38" / 07'42" / 07'53" / 08'47" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'27") | 1000 / 1000 |
| 2 | | 07'15" (+01'33") | 1000 / 2000 |
| 3 | | 07'39" (+01'57") | 1000 / 3000 |
| 4 | | 08'22" (+02'40") | 1000 / 4000 |
| 5 | | 07'07" (+01'25") | 1000 / 5000 |
| 6 | | 08'07" (+02'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 07'00" (+01'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 06'58" (+01'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 07'08" (+01'26") | 1000 / 15000 |
| 16 | | 07'23" (+01'41") | 1000 / 16000 |
| 17 | | 07'29" (+01'47") | 1000 / 17000 |
| 18 | | 05'54" (+00'12") | 1000 / 18000 |
| 19 | | 09'28" (+03'46") | 1000 / 19000 |
| 20 | | 06'03" (+00'21") | 1000 / 20000 |
| 21 | | 07'03" (+01'21") | 1000 / 21000 |
| 22 | | 06'19" (+00'37") | 1000 / 22000 |
| 23 | | 12'05" (+06'23") | 1000 / 23000 |
| 24 | | 08'28" (+02'46") | 1000 / 24000 |
| 25 | | 09'50" (+04'08") | 1000 / 25000 |
| 26 | | 08'21" (+02'39") | 1000 / 26000 |
| 27 | | 05'54" (+00'12") | 1000 / 27000 |
| 28 | | 07'00" (+01'18") | 1000 / 28000 |
| 29 | | 05'52" (+00'10") | 1000 / 29000 |
| 30 | | 06'29" (+00'47") | 1000 / 30000 |
| 31 | | 07'24" (+01'42") | 1000 / 31000 |
| 32 | | 08'45" (+03'03") | 1000 / 32000 |
| 33 | | 08'17" (+02'35") | 1000 / 33000 |
| 34 | | 08'18" (+02'36") | 1000 / 34000 |
| 35 | | 06'42" (+01'00") | 1000 / 35000 |
| 36 | | 06'54" (+01'12") | 1000 / 36000 |
| 37 | | 07'14" (+01'32") | 1000 / 37000 |
| 38 | | 07'51" (+02'09") | 1000 / 38000 |
| 39 | | 09'37" (+03'55") | 1000 / 39000 |
| 40 | | 07'42" (+02'00") | 1000 / 40000 |
| 41 | | 07'53" (+02'11") | 1000 / 41000 |
| 42 | | 08'47" (+03'05") | 1000 / 42000 |
| 43 | | 08'21" (+02'39") | 308 / 42308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 382.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'16" | 00:15'25" |
| 3 | 07'39" | 00:23'04" |
| 4 | 08'23" | 00:31'27" |
| 5 | 07'07" | 00:38'34" |
| 6 | 08'08" | 00:46'42" |
| 7 | 06'20" | 00:53'02" |
| 8 | 07'00" | 01:00'02" |
| 9 | 05'49" | 01:05'51" |
| 10 | 06'04" | 01:11'55" |
| 11 | 05'42" | 01:17'37" |
| 12 | 05'51" | 01:23'28" |
| 13 | 06'59" | 01:30'27" |
| 14 | 06'12" | 01:36'39" |
| 15 | 07'11" | 01:43'50" |
| 16 | 07'21" | 01:51'11" |
| 17 | 07'30" | 01:58'41" |
| 18 | 05'54" | 02:04'35" |
| 19 | 09'29" | 02:14'04" |
| 20 | 06'04" | 02:20'08" |
| 21 | 07'03" | 02:27'11" |
| 22 | 06'19" | 02:33'30" |
| 23 | 12'06" | 02:45'36" |
| 24 | 08'28" | 02:54'04" |
| 25 | 09'50" | 03:03'54" |
| 26 | 08'22" | 03:12'16" |
| 27 | 05'54" | 03:18'10" |
| 28 | 07'00" | 03:25'10" |
| 29 | 05'53" | 03:31'03" |
| 30 | 06'29" | 03:37'32" |
| 31 | 07'25" | 03:44'57" |
| 32 | 08'45" | 03:53'42" |
| 33 | 08'17" | 04:01'59" |
| 34 | 08'19" | 04:10'18" |
| 35 | 06'42" | 04:17'00" |
| 36 | 06'54" | 04:23'54" |
| 37 | 07'15" | 04:31'09" |
| 38 | 07'52" | 04:39'01" |
| 39 | 09'38" | 04:48'39" |
| 40 | 07'42" | 04:56'21" |
| 41 | 07'53" | 05:04'14" |
| 42 | 08'47" | 05:13'01" |
| 42.3 | 08'23" | 05:15'36" |
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